10 Best dumbbell exercises/ workout for female beginners at home to reduce weight

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10 Best dumbbell exercises/ workout for female beginners at home to reduce weight

10 Best dumbbell exercises/ workout for female beginners at home to reduce weight | Tips to get smart in few months

If you are looking to start working out at home or are a beginner, dumbbell exercises are a good place to start. Dumbbell exercises are simple, effective, and can be done anywhere with just a few pieces of equipment. The best dumbbell exercises for female beginners at home are reverse flys, chest presses, shoulder presses, biceps curls, and triceps extensions. 

These exercises can help reduce weight and tone the body. They can be performed using a pair of light- to medium-weight dumbbells. The exercises should be done in a circuit format, with minimal rest between exercises. The entire workout should take about 20 minutes to complete.

If you want to start working out at home and focus on dumbbell exercises, then this is the perfect article for you. This article will discuss 10 great dumbbell exercises that are perfect for female beginners. We will also provide a workout routine that you can follow to help reduce weight.

Dumbbell Squat

Lower body dumbbell exercises are a great way to lose weight and get toned. Squats are one of the best exercises for your lower body. You can do them at home with a set of dumbbells. Start by standing with your feet shoulder-width apart, holding the dumbbells at arm’s length by your sides. Bend your knees and hips and slowly squat down as if you are sitting back into a chair, keeping your head and chest up.

Are you looking to tone your lower body and lose weight? If so, then dumbbell exercises are a great option for you. Dumbbells are versatile pieces of equipment that you can use to target all areas of the body.

Romanian Deadlift

The Romanian Deadlift is a weightlifting exercise that strengthens the hamstrings glutes and lowers the back. It is a good exercise for female beginners who are new to weightlifting because it is relatively easy to learn and can be done at home with minimal equipment. You can perform the Romanian Deadlift with a barbell or dumbbells.

The Romanian Deadlift is a great workout to help build muscle and strength in the posterior chain. You can do this workout at home with just a few simple pieces of equipment. 

Forward Lunge

The Forward Lunge workout is great for female beginners who want to start getting in shape at home. This workout is simple to follow and does not require any equipment. The Forward Lunge workout focuses on the legs and glutes and can be done by anyone with basic fitness knowledge.

 If you are looking for a great lower body workout, the forward lunge is a great option. This move works your glutes, hamstrings, and quads and can be done with or without weights. Beginners can start by making a move without weights and gradually add them as they get stronger. 

There are several benefits to starting a Forward Lunge workout routine. Perhaps one of the best reasons to start incorporating Forward Lunges into your routine is because they are simple and can be done just about anywhere with no equipment needed.

Reverse Lunge

There are many benefits to reverse lunges, so they are often included in workouts. They are great for female beginners because they are low-impact and can be done at home with little equipment. Reverse lunges work the glutes, hamstrings, and quads and also help to improve balance and stability.

Dumbbell Thruster

Dumbbell thrusters are a great workout to help beginners get started at home. This workout uses just one weight, so it’s perfect for those new to working out. The dumbbell thruster is a total body exercise that works the shoulders, chest, arms, and core. It’s a great way to burn calories and tone your body. 

Dumbbell Chest Press

This Dumbbell Chest Press workout is a great introduction to weightlifting for beginners and can be done at home with just a few simple pieces of equipment. The workout consists of three rounds of six repetitions each, using a weight that feels comfortable by the end of the third round. Begin by lying flat on your back on the floor and holding a lightweight in each hand.

Skull crushers

The Skull Crushers workout is a great way to start your journey to getting fit. It is a beginner workout that you can do at home with no equipment required. The Skull Crushers workout will help you lose weight, tone your body, and improve overall fitness.

Overhead Tricep Extension

The overhead tricep extension is a great exercise to target the triceps. You can make this move with either free weights or a resistance band. It is a good exercise for beginners because it is relatively easy to learn and can be done at home with minimal equipment.

Upright Row

The Upright Row is an isolation exercise that targets the shoulder muscles. It can be performed with free weights or a cable machine. The Upright Row is a popular exercise among bodybuilders and athletes, but beginners can also use it to help build strength and muscle in the shoulders. The exercise can be performed using various techniques, depending on the individual’s experience and fitness level.

Renegade Row

Renegade Row workout is one of the best exercises for female beginners at home. It is a full-body workout that strengthens your muscles, increases flexibility, and improves your balance. The best part is that you don’t need any equipment to do it, so it’s perfect for people who are tight on time or live in a small space.

Final Words

Incorporating dumbbell exercises into your workout routine is a great way to reduce weight and achieve your desired body.  All these exercises are best for women to get in shape. These ten exercises are a great place to start but don’t be afraid to experiment and find what works best. Remember to always focus on proper form and consult with a doctor before starting any new exercise routine. Good luck on your weight loss journey!