Go Big or Go Home: 4 Reasons Why You Should Incorporate BCAA Supplements to Your Workout
We applaud you if you haven’t taken any supplements in your workout routine yet. Bodybuilding supplement brands are a dime a dozen nowadays; no one knows what the best brand out there is or even which of them is the best type of muscle supplement from all of them. From creatine to whey protein, it seems like dozens of brands in each type of muscle supplement.
Going all-natural without workout supplements is good, but it has cons, which is probably why you’re reading this article. If you’re looking for the right workout supplement that will help you go a mile further with your workout routine, then you should consider BCAA supplements. You’ve probably seen it online or on shelves from many stores at least once.
Not only that, many health enthusiasts and famous bodybuilders are testifying that they actually work, and some even have their brands. However, you might be thinking, are they worth the hype? That said, that’s what we’re going to talk about today. But first, what is BCAA?
What are BCAAs?
In essence, amino acids are the building blocks of our bodies. There are approximately 20 amino acids in our bodies right now that are both produced by our bodies naturally and from the food we eat. 11 of these amino acids are produced organically. The other nine can be obtained from the food we eat. Three of these nine missing amino acids make up BCAAs or Branched Chain Amino Acids.
The Branched Chain Amino Acids are leucine, valine, and isoleucine, which are the main building blocks of our muscles. They are typically found in red meat and milk, which is why many bodybuilders eat a lot of meat to supplement muscle growth.
However, if you want more BCAAs but want a more balanced diet, you can supplement them with muscle supplements like whey protein or BCAA supplements, which is the article’s topic for today. What are the benefits of BCAA supplements, and why should you incorporate them into your workout routine?
Supports Muscle Growth
Let’s talk about the obvious thing here. People mainly take the Top-rated BCAA supplements according to fitness experts, because they support muscle growth. It doesn’t matter if you want to gain more muscle for aesthetic purposes, athletic purposes, or even support more metabolism in your body; BCAA supplements can give you more results with your workout routine that far surpass your results when you’re not taking them.
Branched-chain amino acids are essential to muscle building, more specifically, leucine. Leucine stimulates the pathway for muscle protein synthesis. This means that when your muscles break down due to intense workouts, they rebuild faster and stronger.
Increased Energy and Muscle Stamina
When you work out, your body depletes the BCAA in its muscle tissues. When your BCAA levels drop, your brain will have elevated tryptophan levels. Tryptophan is also an essential amino acid, and it causes fatigue when it’s converted into serotonin. That said, the higher the amount of BCAA in your muscle tissues, the longer you’ll last in your workout routine.
With that in mind, you can supplement your lack of BCAA in your muscle tissues by taking BCAA supplements. Because of this, you can prevent tryptophan elevations in your brain, making you last longer in the gym and get the most out of your workouts.
Fill In Diet Gaps
If you’re vegan, you’re not taking in any red meat at all. Being vegan is fine, but if you’re planning to build muscle mass, this might pose a problem since BCAA is mainly found in red meat and milk. However, it’s not a problem that BCAA supplements can solve. If your diet doesn’t allow you to consume red meat and milk, then BCAA supplements can be a big help since they can fill in that BCAA gap due to your diet.
Reduce Muscle Loss
In the health fitness world, it’s not uncommon for people to adopt different diets to ensure they’re healthier and fitter. However, you must also remember that your diet plays a significant role in bodybuilding. This is especially true for people adopting a calorie-deficit diet since not only are you shaving away your calorie intake and fats, but you’re also shaving away some of your muscles. That said, if you want to reduce muscle loss during a dieting phase, you could incorporate BCAA supplements into your diet.
Some diets forbid you from eating meat and dairy, which are important sources of BCAA. Fortunately, BCAA supplements can fill that gap for you., helping you maintain your muscle mass while still adhering strictly to your kind of diet.
Not only that but since you’re still retaining your muscle mass, your metabolism is also improved, which is important to most diets nowadays. In short, the more muscles you gain, the faster your metabolism will be, helping you burn off fats and calories faster.
Something You Should Know Before Buying BCAA Supplements
Before you buy a BCAA supplement brand from the shelf, you might want to look at the ingredients first. A lot of BCAA supplement products have ingredients that are sourced from duck feathers and human hair. This might be a turn-off for you now, but thankfully, not all BCAA supplements have them.
In fact, before buying one from the shelf, you should first look at the vegetarian symbol at the back of the label. You can rule out the yucky ingredients we mentioned if it has the symbol. Also, you should pick one that has a higher leucine level. A BCAA supplement that has a high leucine level is usually a sign of a superior product.
If you want to make the most of your workout routine, last longer in the gym, and have a faster recovery rate, look no further than BCAA supplements. They’re very helpful if you want to build muscle mass or even burn more calories and fats since they’re efficient in both aspects. And the best part? BCAA supplements are safe; however, you should still talk to your doctor before taking them.