Explore Causes of Hip Pain & Expert Tips to Avoid Hip Injuries

Explore Causes of Hip Pain & Expert Tips to Avoid Hip Injuries

Explore Causes of Hip Pain & Expert Tips to Avoid Hip Injuries

It is vital to avoid hip pain and injuries. We must understand that the hip is a crucial joint in the human body. The chief function of the hips is to bear your body’s weight and provide total support to your body while you are moving around or standing. Hence, hip pain can be debilitating and adversely affect your overall quality of life. You should focus on maintaining healthy hips. Remember that every time you gain 10 pounds in body weight, you add 50 pounds of extra pressure on your knees and hips. You may determine your ideal body weight and maintain it strictly if your joints seem to feel the strain. Let us explore the top causes of hip pain and know more about ways of preventing hip injury.

Top Causes of Hip Pain

Let us discuss some conditions that lead to hip pain.


Excessive sitting and lack of exercise may cause irritation to the sciatic nerve leading to inflammation. According to WebMD, the sciatic nerve is the largest nerve in our body. It starts running from the spine’s bottom through our hips and continues down, all through the back of our legs, precisely where we will feel the shooting pain when the nerve is pinched. The pain will start radiating from the hip. In some cases, the pain may be similar to an electric shock.

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Osteoarthritis, Arthritis, & Rheumatoid Arthritis 

Osteoarthritis, Arthritis, & Rheumatoid Arthritis are common causes that trigger hip pain, particularly in elderly patients. Arthritis may cause hip-joint inflammation and disintegration of the cartilage that shields your hipbones. Patients experience stiffness in their hips and a restricted range of motion.

Hip Fractures 

With age, your bones may become brittle and weak. Weak bones become susceptible to hip fractures during a fall. A hip fracture can occur because of several reasons. A hip fracture is a break in the femur. Falls to your side may cause a hip fracture. Most cases of hip fracture can be treated successfully with surgery.


Bursae are sacks filled with liquid. They are found between tissues like tendons, muscles, and bones. They provide adequate cushioning and help ease the friction whenever tissues rub against each other. Inflamed bursae may trigger pain. Bursae inflammation is caused by repetitive activities leading to irritation or overwork of your hip joint. Get in touch with QC Kinetix (Appleton) for prompt solutions for pain-related issues. You may follow the map given below:

Hip Injury & Pain Prevention Tips

Avoid Being Overweight

It is crucial to maintain your weight so that it is within a healthy range if you wish to preserve your hips and prevent undesirable pain. The weight your hip joints bear will impact the intensity of your pain. Hence, reducing body weight by a few pounds can relieve tremendous pain. Regular exercise and a balanced diet will help you maintain a perfect weight.

Keep Practicing Proper Posture

You should focus on developing proper standing and sitting habits to minimize strain and stress on your ligaments and muscles that can adversely impact the hip joints. Always practice sitting while keeping your back straight, and your shoulders back. Remember that your buttocks should touch the back of the seat. Always maintain the right posture. While standing, always keep your feet apart. Do not lean to one side of your body. Exert your weight to the balls of the feet.

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Consider Cushioning Knees and Hips while Sleeping 

It is best to place pillows or cushions between your knees while side sleeping to maintain a healthy hip. Consider using a body wedge and placing it under your hip for extra support.


If you follow the above-discussed hip injury prevention suggestions every day, your hips will stay healthy. You do not have to opt for any surgical intervention.

Frequently asked questions

What is the best way to prevent hip pain?

The best way to prevent hip pain is by maintaining a healthy weight, practicing proper posture when sitting or standing, and cushioning your hips and knees while sleeping. Additionally, avoiding repetitive activities that may irritate can help.

What are the common causes of hip pain?

Common causes of hip pain include arthritis, hip fractures, and bursitis. Arthritis can cause inflammation and disintegration of the cartilage that protects your hipbones, while a hip fracture is a break in the femur caused by a fall. Bursitis is inflammation of the bursae resulting from overwork or irritation of the joint.

What is the best treatment for hip pain?

The best treatment for hip pain will depend on the underlying cause. Generally, medications and physical therapy can help to reduce inflammation, manage symptoms, and improve mobility if the cause is arthritis or bursitis. Surgery may be required to repair a hip fracture or correct structural abnormalities. Consulting with a specialist at QC Kinetix (Appleton) can help you determine the best treatment plan for your individual needs.

How do I know if my hip pain is serious?

If your hip pain has been persistent and worsening over time, it could be a sign of something serious. You should also seek medical attention if you have any numbness or tingling in the affected area, or experience sudden sharp pains. Other symptoms that could indicate a serious issue include swelling and redness of the hip area, difficulty walking, and fever. Consulting with a specialist can help you determine the cause of your pain and provide you with the best treatment plan.

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What activities should I avoid if I have hip pain?

If you are experiencing hip pain, avoiding activities that require repetitive motions or may cause further irritation of the joint is essential. High-impact exercises such as running, jumping, and stair climbing can also exacerbate your symptoms, so it is best to avoid them for the time being. Low-impact exercises such as swimming and cycling can help you maintain fitness without straining your hip. Additionally, practicing proper posture when sitting or standing can reduce strain on your hips. Finally, it is important to rest and take breaks throughout the day to allow your body time to recover from your activities. This can help reduce the pain and discomfort.


Maintaining a healthy lifestyle is key to preventing hip pain. Incorporating exercises that do not strain the joint, practicing proper posture when sitting or standing, and cushioning your hips and knees while sleeping can all help reduce discomfort and prevent further injury. Additionally, avoiding activities that require repetitive motion or may cause irritation of the hip joint is important. If your hip pain is persistent or worsening, consulting with a specialist can help you determine the cause and provide you with the best treatment plan. Following these tips will ensure your hips stay healthy and function properly for years.