Quitting my Job because of Depression | 10 Mental Health Tips to Get Rid of It

Quitting my Job because of Depression | 10 Mental Health Tips to get Rid of It

Quitting my Job because of Depression | 10 Mental Health Tips to Get Rid of It

This article will analyze quitting your job due to depression, professional guidance on how and why you should be doing it, and other issues linked to quitting your job due to depression.

Thinking of Quitting your job because of depression?

If you are considering quitting your work due to depression, you are not alone, and you are not mistaken, since treating your mental health just like you would your physical health is critical. The current economic situation also causes fatigue and depression in workers more frequently than in previous ones. Still, approximately 83 percent of US workers suffer from mental health problems such as depression. Only roughly 42 percent of them care about work-life balance and are willing to do something about it.

If you’re considering quitting your work due to depression, keep reading for advice, why you should, and other information about how depression might influence your employment.

How to know when it is time to quit your job because of depression?

Quitting your work due to stress is essential because waiting too long will just worsen your productivity and make you feel worse due to the pressure of the job and the sense of worthlessness that will result from your decreased output.

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You may need to dig inside yourself and examine your condition on your own to choose when to quit your work due to depression.

It is also likely that your workplace is adding to your stress. An employment scenario may become unmanageable if there is an office culture of worry and anxiety. Everyone feels frozen, especially if there is a danger of termination or a pay cut.

You may also recognize that it is time to quit your work due to depression when a significant event occurs, and you realize that your career is not fulfilling you at all but is keeping you away from what is more important to you.

You may wonder what you are doing with your life one day after seeing someone you care about in the hospital.

Feeling like you’re going to be stuck at a job you dislike for an extended period may be a great motivation.

You may also be coping with an insecure boss, which may be contributing to your stress and bad sentiments.

Having an authority figure continually looking down on you, questioning your self-worth, and involving you in activities that aren’t benefiting you might be another reason to quit your work due to depression.

Another sign that it is time to quit your work due to depression is when you begin to physically feel the effects of depression.

How to quit your job because of depression?

Here are some suggestions on how to begin the process of quitting your work due to depression

  • Contact a therapist and begin discussing your employment and everything else that is causing you to feel gloomy and develop a game plan.
  •  Take track of your funds; it may be a time before you can file for disability or unemployment, which differs by location, so get those things in order.
  • Before quitting your job, try to get the assistance of family, friends, or significant others to get your affairs in order.
  • Try to have a strategy for what you will do once you leave your employment.
  • If you discover that you don’t have enough resources to support yourself after leaving your job, look for something you can do from home or part-time, such as freelancing or consulting, where you won’t have to commit so much time and make significant decisions.
  • You should also make sure you seek counsel and discuss your feelings throughout the process; do not go through this alone.
  • You might also attempt to make sure that you have enough things set up to take the place of part of the time you were spending at your work because a sudden freeing up of time can be upsetting, especially for someone suffering from sadness.
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Tips for people in jobs suffering from depression

Here are some suggestions for persons who are depressed and work

  1. Try to keep in touch with someone at work, not necessarily regarding depression, but just to have someone to talk to when you feel overwhelmed.
  2. Take little breaks to drink some tea, coffee, or whatever else you prefer.
  3. Don’t work all the time; stretch once in a while, and make sure your body moves a bit now and again, especially if you have a stressful job.
  4.  Save more than you usually would so that if you do decide to quit your work due to depression, you will have enough resources to last.
  5. If you have a boss that adds to your stress, try to blow off some steam by working out straight after you get home and indulging in hobbies like kickboxing to relieve some of the tension.
  6. Take a quick jog throughout a break – even if it’s indoors, exercise is beneficial to mental health.
  7. Say no to a specific item that makes you feel stressed during the day.
  8. Take a day for your mental wellness.
  9. Spend a few minutes practicing mindfulness meditation.
  10. Include deep breathing exercises in your daily routine.


Should you quit your job because of stress?

Yes, if your job gives you too much stress, you should resign.

Prolonged stress has been related to various illnesses, including heart disease and a weakened immune system, so any work that produces excessive pressure is not worth it. Excessive stress can also lead to significant illnesses such as migraines or ulcers. If your job is causing you so much stress that it affects your health, it may be time to consider resigning or reducing your duties.

What is a good excuse for quitting your job?

Mental or physical sickness is a valid reason to abandon your career. Personal or family problems are both excellent reasons to resign from work, and sudden sickness can occasionally be used as an excuse to quit a job.

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If you or a family member is significantly or chronically ill, just make sure you have continuing health insurance coverage after you leave.

Can I get unemployment if I quit my job due to anxiety?

If you left your work due to anxiety, you could collect unemployment as long as it is a medically verified illness.

The medically verified issue may include suffering from a stress-related ailment. A medically documented cause is when you see your doctor throughout your work. If your doctor advised you to change or quit your job, you might be eligible.


In this quick tutorial, we explored quitting your work due to depression, advice from others on how and why you should do so, and other elements of quitting your job due to depression.