Sprite nutrition facts. Does it speak the truth ? 2021

sprite nutrition facts

Sprite nutrition facts

Currently promoted in the United States as Diet Sprite, it is called a no-sugar, no-carb form of the favorite lemon-lime soft beverage. However, Sprite nutrition facts or Pepsi nutrition facts should not encourage you to drink it more. Same stands for Diet Sprite or any other Diet soda pops. Even though the Coca-Cola site clarifies Diet Sprite as”not a substantial source of sugars.” It will include the artificial sweetener aspartame. This low-carb sugar replacement was an item of controversy in recent decades. It is because of the possible health risks. Speak with your physician if you’re worried about the effects of aspartame or some other sweetener.

Diet Sprite and what ACS say about it

The American Cancer Society notes that aspartame is not healthy. It is among the most typical artificial sweeteners on the market nowadays. It’s offered in granular and package shape beneath NutraSweet and Equal’s names. It can be comprised of many processed or ready diet or low-sugar foods solutions. It’s 200 times sweeter than glucose. The American Cancer Society (ACS) notes this statement. But it includes a minimal number of calories. It makes almost no difference in different brands. ACS has a similar report for Pepsi Nutrition Facts as well.

It then started to show up on grocery shelves at breakfast cereals, chewing gum, puddings, dessert mixes, and dry drink mixes. In 1983, the FDA approved aspartame for carbonated beverages and carbonated beverage syrups, the American Cancer Society reports.

Diet Sprite

One hundred eighty milligrams of aspartame in Diet Sprite must bother you as per the American Cancer Society. A regular diet sprite or Sprite Zero comprises about 180 milligrams of aspartame, the American Cancer Society reports. Based on these amounts, you would have to beverage 19 cans of Sprite Zero to exceed acceptable levels.

The American Cancer Society reports that there have been several concerns about cancer hazard. It was linked to aspartame. These are the worries persist now. On the other hand, the American Cancer Society cites the FDA’s current rulings on aspartame, saying that it”finds no reason to change its finding. They stated that aspartame is safe as a general purpose sweetener .” Regardless of this, study into aspartame’s potential link to cancer persists, the American Cancer Society reports.

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Despite these reports, several men and women shouldn’t eat aspartame. Mostly, those who suffer from phenylketonuria, a rare condition. It is characterized by an inability to metabolize the amino acid phenylalanine properly. You should steer clear of this sweetener. Additionally, the FDA has received reports of nausea, gastrointestinal difficulties, and mood fluctuations regarding aspartame. Should you encounter consequences from Diet Sprite or some other aspartame-sweetened solution, speak with your physician, and discontinue usage. Do not mislead yourself what you read in the bottle regarding Sprite nutrition facts or Pepsi nutrition facts.

What originated as Diet Sprite is currently known as Sprite Zero — a transparent, lemon-lime flavored soft drink which utilizes artificial sweeteners to generate a low-calorie soda. Manufactured by Coca-Cola, Sprite Zero is famous for getting a crisp, refreshing flavor with no high sugar content. Using artificial sweeteners and an assortment of components, Sprite Zero includes a particular collection of nutrition facts.

Sprite nutrition facts are explained.

The ingredient listing for Diet Sprite comprises just seven components. The mix of ingredients helps to produce the overall look and general taste. Carbonated water, citric acid, and natural flavors would be the first few ingredients and are liable for flavor and color. Potassium citrate and potassium benzoate preservatives protect the flavor and aspartame, and acesulfame potassium is artificial sweeteners.

Diet Sprite is a shallow calorie soft drink and contains 0 grams of fat, protein, and carbohydrates. Without fat, protein, and carbohydrates, Diet Sprite contains zero calories each serving. According to the nutrition label, Diet Sprite isn’t a substantial resource of many vitamins, minerals, and nutrients like vitamin A, vitamin C, vitamin B, vitamin D, iron, or calcium.

The most critical mineral found in Diet Sprite is sodium; however, it’s still considered a shallow salt drink. By Coca-Cola, sodium is also an essential nutrient for soft beverages and helps to keep your body’s water flow. One 12- oz serving of Diet Sprite comprises 35 mg of sodium for a single percent of their daily recommended intake.

Sweeteners in Diet Sprite

Soft drinks are famous for getting a sweet flavor. However, Sprite Zero provides a sweet taste. It is without excessive quantities of carbs and sugar. Acesulfame potassium and aspartame are 200 times sweeter than table sugar. They do not provide any calories.

Warnings and Factors

In case you’ve phenylketonuria, or PKU, it implies you can’t break down the amino acid phenylalanine. Section of PKU treatment is preventing foods using phenylalanine. Should you eat products with this specific amino acid, it might have a laxative effect on the human body and lead to severe gastrointestinal distress. The aspartame at Sprite Zero includes phenylalanine, so it isn’t a fantastic beverage alternative for you.

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Sprite is a lemon-flavored, caffeine-free fine soda beverage. It’s a product of the Coca Cola Company that was released in 1961. It was done mostly in reaction to the current seven drink, which in the 1929 period was called”Lithiated Lemon.” From 1978 until today, Sprite was at the top position of this lemon pop class.


You will find different Sprite varieties, Including Sprite Ice, Sprite Super Lemon, Sprite on Fire, Sprite Remix, Sprite Duo, Sprite Dry Lemon, Sprite 3G, Sprite Recharge (that was utilized as an energy drink), Sprite Super Chilled, and Sprite Green. Sprite Ice is a mint-flavored Sprite while Sprite on Fire is a ginger-flavored version. Remix Sprite is a fruit-flavored Sprite, and Sprite Duo is a version of Sprite with lemon juice and less carbonation and sugar.

Sprite 3G is also an energy drink that was made to compete with Red Bull. It comprises sugar, caffeine in green coffee beans, and Guarana. In Venezuela, Sprite uses the title Chinotto. It’s a lemon-lime soda. Sprite Ice comes in UK evaluation markets. It is a sprite taste that produces ice when it is opened. Ultimately sprite green is inherited using an organic zero-calorie sweetener made from Stevia called Truvia. Additionally, it includes lemon juice.

Sprite nutrition facts we need to consider

Carbonated Water,

High Fructose Corn Syrup,

Citric acid,

Organic Flavors,

Sodium Citrate and

Sodium Benzoate

It’s a mix of two simple sugars; sugar and fructose. Sodium Benzoate is for safeguarding the flavor. If it has to do with the sugar content, a 12 fl oz can of Sprite includes 38 g of sugar, which is about one teaspoon of sugar.

Sprite Nutrition Facts 12 ounce Can

Your values may be higher or lower depending upon your caloric needs.

Calories- 140

Complete Fat- 0g, 0% of DV

Sodium- 65mg, 3 percent of DV

Total Carbohydrates- 38 g, 13 percent of DV

Sugars- 38g

Protein- 0g

Protein – 0 milligrams

Sprite Nutrition Facts 20 ounce

Calories- 240

Complete Fat- 0g

Sodium- 110mg

Total Carbohydrates- 64g, 21 percent of DV

Sugars- 64g

Protein- 0g

Caffeine- 0mg

Nutrition details of Sprite Zero show that it doesn’t have any sugar, fat, calories, and such as the first Sprite does not have any caffeine. The salt content is less, and it is a fantastic thing. Ingredients that enter Sprite Zero contain; Carbonated Water, Citric Acid, Natural Flavors, Potassium Citrate, Potassium Benzoate , Aspartame, Acesulfame Potassium (Ace-K).

Diet Sprite nutrition facts

Serving size- 12 ounce

Calories- 0

Complete Fat- 0g

Sodium- 35mg, 1 percent of DV

Total Carbohydrates- 0g

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Sugars- 0g

Protein- 0g

Caffeine- 0mg


This edition of Sprite was initially made in the USA in 1974 as”Sugar-Free Sprite. Only under a decade after, in 1983, it was renamed to”Diet Sprite.” In the end, in 2004, it had been rebranded as”Diet Sprite Zero.” The”Diet” portion of the title was dropped to make it called”Sprite Zero” only. The Zero is representing low calorie and no glucose. This”Zero” designation for low carb sodas on Sprite Zero is a flagship Zero merchandise, Coke Zero.

With an increasing number of people trying to direct healthy eating lifestyles, these beverages might be contained in your daily diet, in case you genuinely need a soda popup. On this note, you must understand any soda nutrition, including Pepsi nutrition facts; they can help you know what’s in the beverage that you love! We’ll now have a look at the nutrition details of just two other Sprite versions. As stated before, the percent daily values (DV) are based on a 2,000 calorie diet.

Sprite Remix Nutrition facts

Serving size- 12 ounce

Calories- 140

Complete Fat- 0g

Sodium- 65mg, 3 percent of DV

Total Carbohydrates- 38g, 13 percent of DV

Sugars- 38g

Protein- 0g

Protein – 0mg


Pepsi nutrition facts identify that it gets the maximum amount of carbs, caffeine, and sugar. Sprite gets the maximum quantity of sodium; however, the smallest portion of sugar and doesn’t have any caffeine in any way. The thing about those soft drinks is that nearly all of them contain very little if any, nourishment in any way. You will find out more about Pepsi and Coca Cola from Pepsi nutrition facts and coca-cola nutrition details, respectively.

Pepsi nutrition facts

Pepsi nutrition facts in a Serving Size: 1 cup

Calories 100

Calories from Fat 0

Percent Daily Value*

Total Fat 0g

Cholesterol 0mg

Sodium 20mg

1 Percent

Total Carbohydrates 28g

9 Percent

Sugars 28g

Sugar Alcohols 0g

Protein 0g

Other nutrients in Pepsi nutrition facts

Food Grade -0.9

Diabetes Carb Count 28g

* Daily value percentages are based on Conventional 2,000 calorie diet


Have you noticed the advertisements on tv lately about the manufacturers of pop pop placing the number of calories around the very front of cans and bottles — maybe not in tiny print on the trunk rather than per serving so that you need to multiply just how many calories you’re drinking?

Anti-obesity campaign.

Called an “Apparent on Calories” initiative, cans and bottles less than 20 fluid oz will have the nutrition data each bottle or can, not per serving. Because really, who buys a can or little bottle and stocks it? More significant than 20 fluid oz is going to have the average”per serving” data.

And discovering the number of calories and grams of sugar are in “Pepsi nutrition facts” isn’t a little accomplishment.

Why shall we avoid them?

We’re supposed to restrict our sugar consumption to 6% of our full day’s calories, which would be 32 g of sugar.

Figure there are 4 g of sugar. That means almost 12 teaspoons of sugar in that bottle of Coke, nearly one teaspoon of sugar at the smaller can of Pepsi.