5 Fool-Proof Ways to Lose Weight and Keep It Off
Weight loss doesn’t happen overnight – regardless of what online ads and influencers urge you to believe. It takes a fair dose of dedication, hard work, and a lot of sacrifices to shed kilos. And to be clear, you don’t need to starve and deprive yourself of all of life’s joys in order to shed some unwanted kilos. Weight loss can be a fun and enjoyable journey if you manage to implement a few lifestyle changes and stick to a healthy and balanced meal plan. Read on for some useful tips on how to achieve your fitness goals in a fast and healthy way.
Enlist the Help of Effective Weight Loss Supplements
Weight loss products are surrounded by a lot of myths and misconceptions. At the first mention of the term, many people think of those catchy commercials they used to see on TV – “lose all of your belly fat in only a few days using these miraculous tablets!” Well, not to be a massive party pooper, but no magic pill can make you lose weight that fast. Or at least not without dangerous consequences for your health. In the overwhelming market of today, it’s hard to find the right weight loss supplements that will give you the best results.
So, What Are the Best Weight Loss Supplements?
To answer this question, I will talk a bit about the ingredients found in these products. When looking for your helpful companion on your weight loss journey, opt for weight loss vitamins with natural active ingredients. These allow you to reach your weight goals in a healthy way while also boosting your immune system. They’re packed with B vitamins that support your energy levels and help to break down the proteins, carbs, and fats in your body. Some of the incredible active ingredients you will find in these products are Cinnamon, Chromium, Green tea extracts, Tamarind extracts, and others.
These vitamins for weight loss have several functions – they help you reduce your body weight, increase your energy production and suppress your sugar cravings. Sugar is one of the biggest enemies of weight loss. It keeps you from getting rid of those stubborn extra kilos and besides – it’s extremely addictive. From candies, cookies, and cakes to the juices and soft drinks you consume every day – cutting back on sugar seems almost impossible. Healthy weight loss supplements make you crave this common vice less.
Eliminate Refined Carbs from Your Diet
The whole talk about sugar leads me to the next point, which is to try to cut back on refined carbs. This term includes sugars, starches, and other carbs. If you’re a sugar lover and you find it hard to reduce your sugar intake – consider switching to a natural sweetener instead.
Good examples of refined carbs are foods such as white rice, white bread, pizza dough, pasta, pastries, and anything made with white flour. These foods are digested quickly in your body and lead to unhealthy spikes of blood sugar. This causes fluctuations in your mood and energy and encourages fat build-up around your waistline.
When you eat a lot of refined carbs, sugar starts to flood your bloodstream, which triggers a surge of insulin to clean it up. The insulin, in turn, makes you feel hungrier after your meal, which causes you to overeat and put on more weight in the long run.
If you’re trying to lose weight, replacing refined carbs with whole grains is the way to go. Whole grains contain more nutrients and fibre, which makes them much healthier for your digestive tract and your overall health. They’re linked to a lowered risk of heart disease, stroke, obesity, and inflammation in your body.
Stack Up on Proteins
Getting the right amount of protein is crucial for maintaining your health and your muscle mass while losing weight. High-protein diets make you feel fuller, which helps you avoid overeating. Proteins are also the main building blocks of your muscles, so a diet rich in proteins makes you perform better at the gym and burn calories even when you’re sitting still.
It’s almost impossible to get the recommended amount of protein daily without a helping hand from supplements. If you want to increase your daily protein intake, consider getting one of the effective protein powders. They help you get your essential proteins in a healthy way and you can find them in a variety of natural flavours.
Get a Good Night’s Sleep
I’m sure you’ve heard this before, but sleep is essential for your well-being in many ways. It boosts your immune system, increases your energy and productivity, improves your memory, and puts you in an overall better mood, among its more popular benefits. Apart from this, researchers show that sleep helps you lose weight as well.
Getting your full eight hours of sleep won’t directly help you shed your extra kilos, but it can prevent you from putting on more. Staying awake for prolonged periods makes your body produce more ghrelin (the “appetite” hormone) and less leptin (the “hunger control” hormone). This creates a dangerous concoction in your body that makes it hard to fight off your junk food cravings. Remember this bit of information the next time you’re staying up late!
Similar to lack of sleep, a stressful lifestyle can be another factor that makes you put on weight. This is because stress triggers your body to release hormones like adrenaline and cortisol. While they initially decrease your appetite, if you’re under stress for a longer period, the cortisol in your bloodstream will eventually make you want to eat more.
While it’s hard to completely remove the stress factor in today’s chaotic society, you can always look for ways to minimize it. Popular ways for reducing your everyday stress are: trying out essential oils, quality time in nature, or a stress-management program. Certain vitamins can also help you keep stress at bay. The weight loss vitamins are packed with the beneficial B complex, which is popular for reducing your stress levels, among other things.
To sum up, weight loss is made easy with a few alterations to your lifestyle:
- Improve your diet by adding the right vitamins for weight loss, switch from refined carbs to whole grains, and boost your protein intake.
- Get quality sleep and keep stress to a minimum.
- Lastly, fast and effective weight loss is impossible if you spend your days lounging on the couch while watching TV, so get out there and do some exercise!