Diet Sprite Vs. Sprite Zero, How Much calories Does Each Have? Are They Same?

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Diet Sprite Vs. Sprite Zero, How Much Does Each Have? Are They Same?

Diet Sprite Vs. Sprite Zero, How Much Calories Does Each Have? Are They Same?

Soft drinks can be refreshing when you are willing to get a quick break from sweets. Of course, carbonated drinks are often criticized for being high in sugar. They can be very detrimental to your overall health. According to a Healthline article, drinking too many carbonated drinks increases the risk of health problems like tooth decay, obesity, and conditions like heart disease and cancer.

A possible solution, of course, is to look for alternatives such as diet sodas like Sprite Zero or Diet Sprite. However, these carbonated drinks have their problems. Previous experiments have shown that diet sodas can cause potential problems, such as an increased risk of type 2 diabetes. Although these studies have not been conclusive, they may still be of concern. This article will discuss the potential difference between diet sprite and Sprite zero. Let’s continue reading.

Difference Between Diet Sprite VS Sprite Zero

Diet Sprite and Sprite Zero are two different types of sprite soda for dieters and those with diabetic issues. Diet Sprite and Sprite Zero have significantly less sugar than other regular sodas. It also has the same taste and smell as regular sprites. Coca-Cola’s Diet Sprite is for those addicted to soda who wants to cut down on their calorie intake. In diet soda, instead of sugar or fructose, Splenda or aspartame are used. Splenda and aspartame are artificial sweeteners that are sweet but have no calories. That’s why diet sprites don’t make people fat and are safe for use. Let’s discuss them separately to  

Diet Sprite Calories

Diet Sprite is a Coca-Cola product designed for people who love carbonated drinks but want to cut down on their calorie intake. When producing Diet, Sprites, sugar, or fructose is removed from ingredients and replaced with fake sugars such as Splenda or Aspartame. Because of this, it is safe to eat Diet Sprite without gaining weight.

Nutritional facts for Diet Sprite Can with a serving size (12 fl oz) (355ggrams) are as follow: It contains total sat (0g), saturated fat 0g, trans fat 0g, and monounsaturated fat 0g. Additionally, it has 1%Sodium (21mg), cholesterol 0%, dietary fiber 0% with 0%Total Carbohydrates. One can of a diet sprite contains 0.4g of protein, 0mcg Vitamin D, Calcium 14mg, Iron 0mg, Sugars 0g, Caffeine 53.3mg, and Potassium 7mg. The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.

Sprite Zero Calories

Sprite Zero is a distilled version of Sprite from the Coca-Cola Company. This soda has a mark of “zero” to emphasize that it is free of sugar, carbohydrates, and calories. Artificial sweeteners such as aspartame and potassium acesulfame are used for sweeteners. It is also decaffeinated and has a citrus flavor but retains the same flavor and ingredients as regular sodas like coca-cola. Whereas in Sprite Zero, Sugar contents are 0%, Sodium 35mg, Carbohydrates 0g, and Aspartame 75mg/355ml. Here aspartame is an artificial sweetener that contributes to the sweet taste of Sprite zero. 

According to Food and Drug Administration (FDA), these artificial sweeteners are safe up to a certain level. This certain level is known as “Acceptable Limit.” The American Cancer Society, the U.S., Food and Drug Administration (FDA) has set the acceptable level for aspartame at 50 mg/kg body weight. 150 pounds. According to the American Cancer Society, this is equivalent to 3,500 mg of aspartame for adults. According to the American Cancer Society, a common diet soft drink like Sprite Zero contains about 180 mg of aspartame. Based on this number, you will need to drink 19 cans of Sprite Zero to exceed your limit.

Are Sprite Zero And Sprite Zero the Same? 

Coca-Cola Company manufactures the Sprite Zero Sugar soft drink which is a colorless lemon-lime drink. It is a sugar-free variant of Sprite and is one of the Coca-Cola Zero Sugar line drinks. Both drinks are the same but the only difference is between the usage of artificial sweeteners. 

Do Sprite Zero & Diet Sprite Have Any Health Benefits? 

According to Is It Bad For You, Sprite first visited the store in 1974 and has been popular ever since. However, one of the main reasons I think Sprite Zero is not worth it is that it offers no health benefits. Also, diet drinks like Sprite Zero can be very frustrating when it comes to cravings and make you crave more food because you don’t feel full after drinking the can.

Also, another problem with Sprite Zero is that it contains artificial sweeteners such as aspartame. /this artificial sweetener contributes to several health problems. Aspartame can cause certain types of cancer and can cause symptoms such as headaches, fatigue, seizures, and heart palpitations. No one is sure about these side effects, but the ingredients are still controversial. For safety’s sake, it’s best to stay away from aspartame for now.

How Much Should I Consume?  

Switching from regular soda to diet soda is easy to cut down on carbs and calories. However, diet soda does not contain many nutrients, and excessive consumption has been associated with short- and long-term side effects. For this reason, if you want to drink diet soda, it is better to consume it in moderation. Consider taking it with a nutritious and balanced diet. You can also enjoy various healthy drinks to help you stay hydrated, such as flavored water or unsweetened tea.

Summary

In short, these soft drinks differ from each other in certain respects as they are all optional. Diet Sprite contains less sugar, calories, and carbohydrates than Sprite Zero, which has none of these ingredients. However, the above ingredients do not negatively affect the body. The main purpose of creating Diet Sprite was to promote “diet” soda, and Sprite Zero is a revised Diet Sprite to increase the benefits from low calorie and low sugar to sugar-free and zero calories. So, in essence, the marketing strategy is behind the transformation. Consume Diet Sprite and Sprite Zero in moderation because so many bad things apply even to zero-calorie sodas. However, if you are losing weight and are still craving soda, Diet Sprite and Sprite Zero are the perfect drinks.