Estimated Walking Steps In Miles | How Far Is 10,000 Steps In Miles? How Many Miles In 5000 And 15000 Steps?

You have heard about 10,000 steps per day for weight loss and fitness. Is that true or is there any research that shows walking 10,000 steps will help in weight loss? The concept of 10,000 steps a day was popularized in Japan. Till now, researchers have shown that 10,000 steps is not a magic number but is a good sign of a person’s activity in a day. Walking is also associated with being thinner. Research of steps per day, body mass index (BMI), weight, and many other indicators that show people who take more pedometer steps per day on average had a low BMI.

When a person covers a mile, he will take approximately 2,000 walking steps. So in 5,000 steps, there are around 2.5 miles, in 10,000 walking steps there are approximately 5 miles and when a person walks around 15,000 steps he will approximately cover 6.5 miles. The exact number depends on the stride length and height of a person. It is expected that a person takes 1,000 steps in 10 minutes. It depends on how fast you walk. At a pace of 3 miles per hour, it will take an hour and forty minted to cover 10,000 walking steps.

Miles In 5,000 Walking Steps

5,000 walking steps will be equal to 2.5 miles. To get the precise results you have to factor in step count. If a female of average height walks around 2.49 miles for 5,000 steps. A male with average height walks around 2.64 miles.

Miles In 10,000 Walking Steps

10,000 waking steps is equal to 5 miles. For accurate calculations, the length of the individual step needs to consider. A female with average height, and with a brush walk, will be able to take 10,000 steps which are equal to 4.97 miles. A male with an average height, a brisk walk of 10,000 will be equal to 5.28 miles.

Miles In 15,000 Walking Steps

There are almost 6.5 miles in 15,000 walking steps. The exact number of miles depends on the height of a person and stride length. A woman with an average stride length of 2.2ft, 15,000 walking steps are 6.245 mi. For men with an average stride length of 2.5ft, it’s 7.102 mi.

Will 15,000 Steps Be Helpful In Lose Weight?

Do not worry about your current step count, increasing it is possible. It is recommended to rack up 15,000 steps per day, 7 days of the week to lose weight. You have to take the latest three 20 minutes long walks in a day then it will help to achieve your step goal and lose weight.

How We Can Get 10,000 Steps Per Day?

Walking 10,00 steps is equal to 5 miles. Unless you have a tough job like a nurse or waiter, then it is hard to take 10,000 steps with daily activity only. Generally, an inactive person takes 3,000 steps on average, in their daily activity of moving around the house.

Many people achieve 10,000 steps by taking one or more continuous walks or runs. That is equal to 30 to 60 minutes of walking. That is equal to the minimum daily recommendation of exercise from most health researchers to reduce the health risks. If you want to take more daily steps for your fitness and health then start by determining your baseline. Track your walking steps for a week by using a simple pedometer, smartphone app, or activity tracker. You do not need to jump from 3,000 walking steps a day to 10,0000 overnight.

Once you know the daily average then you should aim to add 2,000 to 2,500 steps per day. If you walk a mile you burn about 80 calories from a person of 150-pound. When you will comfortable with this additional exercise then take more short walks or lengthen your walks so you will achieve 10,000 daily walking steps.

Effects Of 10,000 Walking Steps On Our Body

There are many benefits of walking so if you aim to achieve 10,000 steps per day it is a good target. When you walk regularly, it can improve your muscles strength and tone up your muscles. It will speed up your metabolism, burn your calories, and shed your unwanted weight. It can also cut the risk of type 2 diabetes, heart disease, certain cancers, strokes and lower your blood pressure. Additionally, putting one foot in front of the other will release natural stress-busting endorphins that will reduce anxiety and elevate your mood. Whether you are walking for weight loss or just for fun it is completely free and you can do it alone or with others.

How To Burn Calories For Weight Loss?

In many weight loss programs, it is recommended to lose 200 to 300 calories per day with the help of moderate to vigorous exercise. The number of calories you burn depends mainly on how much weight you have and secondly on your speed or motion. Everyone burns calories just breathing and sitting, which you can estimate with any calories per day calculator. You can also burn more calories per minute when you walk and even more if you will run. It depends on your weight, walking for 10,000 steps will burn our calories between 250 to 600. You can use pedometer steps to calories converter chart to estimates your calorie loss. You will need to know about your approximate steps per mile.

It is, even more, easier than many pedometers estimate calorie burn which is based on your step count. Advanced pedometers and activity bands like Fitbits also consider how fast you are running and walking with the estimated calories you burn.

Conclusion

Walking 10,000 steps a day is very helpful in losing weight. This idea was originated in Japan. For weight loss, you have to work on burning calories and take good nutrition from everything that you eat. Healthy food with targeted walking steps will help you to achieve your weight loss target easily.