How Far Are 10,000 Steps For A Women? 10000 Steps In Calories

0
319
How Far Are 10,000 Steps For A Women? 10000 Steps In Calories

How Far Are 10,000 Steps For A Women? 10000 Steps In Calories

A person with average height, 10,000 steps will be around five miles of walking or maybe six miles of running. Such as person has a stride length between 21.to 2.5 ft, which shows it takes approximately 2,000 steps to walk a mile. 10,000 steps are equal to 5 miles. Calories burned by walking 10,000 steps will be around 300-400 calories. However, the accurate measurement would be different according to your gender, height, and walking speed. 

In addition, the walking step in a mile by a male is different from women of the same height and weight. Walking 10,000 steps a day depends on your fitness level and what is your goals related to your health and fitness level. So, if you are walking more than 10,000 steps a day if you are active and trying to lose weight then it is preferable to set your daily step goal higher.

From Where Does The 10,000 Walking Step Target Come From?

Catrine Tudor-Locke, an associate professor at a university says that the daily goal of 10,000 walking steps originated from Japan in the 1964 Tokyo Olympics. However, pedometer becomes very popular in Japanese society. A device called manpo-kei, which translates 10,000 steps directly, was commonly used. 

Furthermore, the concept of walking 10,000 steps moves from Japanese to health-conscious workers all over the world. In addition, the 10,000 walking step goal is recommended in Japan, by the Ministry of Health, as it is important to take 8,000 to 10,000 steps daily. So, UK National Obesity Forum also agrees with Japan and states that a walk between 7,000 to 10,000 is considered to be “moderately active”. 

10,000 Walking Steps-To-Miles For Women

Using the data from any steps to miles calculator you will be able to estimate how many miles are there in 10,000 walking steps for women with a range of heights? 

Miles for 10,000 steps for women

Height Slow Walk Medium Walk Fast Walk
5 feet 0 in 4.22 miles 4.59  miles 4.87 miles
5 feet 1 in 4.24 miles 4.62 miles 4.90 miles
5 feet 2 in 4.27 miles 4.65 miles 4.94 miles
5 feet 3 in 4.29 miles 4.68 miles. 4.97 miles
5 feet 4 in 4.32 miles 4.71 miles 5.01 miles
5 feet 5 in 4.35 miles 4.74 miles 5.04 miles
5 feet 6 in  4.37 miles 4.77 miles 5.08 miles

 

Running 10,000 Steps For Women

When a person runs, its stride length will increases. This shows that if you run 10,000 steps you will be able to cover a larger distance with a walk of 10,000 steps. Therefore, we make calculations to reflect the increase in stride length giving the distance of 10,000 steps. 

Miles for 10,000 running steps for women

Height Jog (5mph) Run (6mph) Fast run (7.5mph)
5 feet 0 in 5.37 miles 5.76 miles 6.21 miles
5 feet 1 in 5.41 miles 5.80 miles 6.27 miles
5 feet 2 in 5.45 miles 5.85 miles 6.32 miles
5 feet 3 in 5.49 miles 5.90 miles 6.38 miles
5 feet 4 in 5.53 miles 5.95 miles 6.44 miles
5 feet 5 in 5.58 miles 6.00 miles 6.49 miles

 

How Women Can Add More Walking Steps In A Day?

Once you have determined your daily step goal try these tips to upgrade your walking routine.

Take your dog to a walk – Try to volunteer to walk dogs from an animal shelter if you don’t have a dog. However, you can also combine your activity with a friend to walk his or her dog. 

Try music – A strong beat or bouncy tune can make you active and you feel more enjoyable. As it will also help to motivate you to walk farther or faster. 

Include family – Instead of watching a movie in the afternoon, you should go for a walk or hike together with your friends. 

Go in person – Instead of sending a working mail, you should walk to your colleague’s desk to provide the records. 

Walk while waiting – Take a small walk rather than sitting when you are early at an appointment or waiting for a flight.

Schedule your workday walks – You have to add reminders in your calenders for short walking breaks to ramp up your energy all day. Plan to walk and talk.

Park farther away – Choose your parking area away from your entrance. However, if you want to take the bus, get off the stop early and walk the rest way.

Take the stairs – Even going down the stairs count the steps as you can and note the bun calories. 

Will 10,000 Steps Be Helpful For Women to burn calories?

Walking 10,000 steps daily can improve your fitness and contribute to a healthy lifestyle. However, for a long-legged person, 10,000 walking steps can be easier as compared to a shorter person. A woman who walks 10,000 steps per day, will burn 300-400 calories. Moreover, the number of calories you burned will vary drastically from person to person, depending on the factors like pace during the walk, your daily routine, weight of a person, and many more. So there are many apps that will inspire users to be active for a certain amount of time like Human and Google Fits. 

Generally, it all depends on the type of exercise you are doing, for example, studies show that doing interval exercises could burn more calories rather than you finish your activity throughout the day or evening. Furthermore, lifting weights also aid in burning fats. It all depends on the fitness level of a person. In addition, it will help you if you are already-fit and you need to go more or get fitter than someone who is chronically inactive or unfit. Moreover, for those, walking 5,000 or 10,000 steps per day will definitely improve their fitness. 

Conclusion

Many of us struggle to hit 10,000 walking steps per day as will help you to get the several benefits of this simple exercise. As it is super easy to remember that 10,000 walking steps are equal to 5 miles. Hence this idea was originated from Japan as the Japanese are more concerned about fitness and health. However, there are many ways from which you can achieve the goal of walking 10,000 steps. So, this healthy activity will lead you to fitness and many health benefits.