How Many Steps In 1, 2, 3, 4, And 5 Miles? Steps to Mile Calculator

How Many Steps In 1, 2, 3, 4, And 5 Miles? Steps to Mile Calculator

Average Number Of Steps In A Mile | How Many Steps In 1, 2, 3, 4, And 5 Miles?

The number of walking steps in a mile for a person having average weight and height is around 2,000. This figure decreases between 1,400 and 1,700 steps/mile while running due to an increase in stride length. The walking steps in a mile for an average weight and height:

1 mile = 2,000 steps

1 km = 1,250 steps

10,000 steps = around 5 miles

Based on average height, a person has a stride length of around 2.1 to 2.5 feet. So we can say that approximately there are 2,000 steps in one mile. So if you want a calculation for 2,3,4 or 5 miles, you can get the figure by calculating the approximate walking steps with several miles. Resultantly, in 2 miles there are 4,000 walking steps, in 3 miles there are 6,000 walking steps, there will be 8,000 steps in 4 miles and 10,000 steps in 5 miles. You can use steps to miles converter to estimates steps for your height and running/walking speed. 

1 mile = 2,000 walking steps

2 mile = 4,000 walking steps

3 mile = 6,000 walking steps

4 mile = 8,000 walking steps

5 mile = 10,000 walking steps

The average daily number of walking steps may fluctuate with age. Adults and children may take more steps in a day as compared to older ones. Hence, the number of steps may vary from person to person and may also vary by gender. Your male child may take more steps than the female child.

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Men Vs Women Walking Steps

Average Walking Steps/Mile For Men

The average height of men is 5 feet, 9 inches tall. A man with this height will approximately cover 2,211 steps in a mile. Therefore if he wants to achieve 10,000 steps per day, men will have to walk around 4.5 miles. 

Average Walking Steps/Mile For Women

The height for a woman is around 5 feet 4 inches, so a woman can cover 2,315 approximate steps in one mile. To achieve a goal of 10,000 steps women have to walk around 4.3 miles. 

Compare Men Vs Women’s Steps/Mile

The average women have to walk around 4.3 miles to reach the goal of 10,000 steps. While men have to walk 4.5 miles to reach 10,000 steps. 

Best ways to calculate Step Per Mile?

Your steps in a mile depending on your weight, height, pace, and many other factors. According to research, people often get 2,000 to 2,500 steps for a mile. This shows that if you are taking 10,000 steps per day, you have to walk around 5 miles which is 8 km depending on your stride length. In addition, as you increase your speed, you will have to increase your stride length. The faster you will go, the longer your stride length will be. However, walking is the movement where one foot is on the ground at all times. When you are running, both feet are often off the ground at the same time which will help you to travel farther per step.

Steps/Mile By Height

Taller tend to have long legs, which shows they can travel further per step. On average, men are taller than women and research shows that men may take a bit few steps per mile than women even if they have a similar height. Furthermore, your average length of step is between 41% to 45% of your height. However, there is the distance you can travel with 1 step. Taller people take fewer steps per mile. Your actual step length is an accurate approximation of steps per mile because it accounts for a person’s leg length. Moreover, it also assumes an average walking pace – if you walk faster it will result in fewer steps per mile.

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Steps/Mile By Speed

Step length and height also play a big role in steps per mile. So we will assume average male and female average step length and height to estimate steps/mile based on walking speed.


Steps/Mile By Walking Speed (For Male Of Height 5’9”)

2mph – 2,866 steps/mile

3mph – 2,226 steps/mile

4mph – 1,906 steps/mile


Steps/Mile By Walking Speed (For Female Of Height 5’4”)

2mph – 2,966 steps/mile

3mph – 2,326 steps/mile

4mph – 2,006 steps/mile


Steps/Mile By Step Length

Many people get confused with step length and stride length. Step length is considered as the distance from the heel of one foot to the other. On the other hand, stride length is typically 2 full steps or the distance between the heel of one foot and the heel of the same foot while you walk two full steps. However, for adults, the average step length is around 2.2 and 2.5 feet. It is about 66-76 cm. The average for women is 26 inches and avenger for men is 31 inches.

The step length of the average person is about 0.4, their height is about 0.41 to 0.45. It means a person who is 6’0” tall (72 inches) has a step length is about 29.5 inches to 32.5 inches.  

Benefits Of Walking

Walking is a readily available and cheap form of physical activity. According to Physical Activity Guidelines For Americans, recommend getting 150 minutes of moderate-intensity activity like walking each week. So, if you are engaged in regular physical activity, it will build your muscles and strengthen them. It will also play a role in preventing several numbers of chronic conditions like:

  • Type 2 diabetes
  • Coronary heart diseases
  • High blood pressure
  • Obesity
  • Osteoporosis
  • Depression
  • High cholesterol
  • Anxiety
  • Alzheimer’s disease

Walking tends to have little risk of injury as compared to other, high-impact forms of activity, like intense sports. Additionally, in some cases walking doesnot need special equipment or clothing to engage in. 

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Steps to Mile Calculator


If you want to get all or more of your steps in one long walk, it depends on your walking speed. In terms of time, at 3mph speed, you will get a mile in 20 minutes. Many people don’t get their steps one way, instead, they rely on several short walks. However, if you want to calculate your walking steps precisely you have to use some tool like a pedometer or you can also count your steps on your smart mobile phone.