How to eat flax seeds to reduce tummy/ Belly fat?
Many fruits, vegetables, nuts, seeds, and legumes are often weight-loss superfoods. One such superfood for weight loss is flaxseed. However, some people believe that using flaxseed can speed up weight loss in their diet. Research on this is conflicting, but there is evidence that flaxseed may help some people lose weight.
Weight Management Through Flaxseed Composition
Flaxseed is a must for those who want to burn belly fat and is ideal for those who suffer from frequent bloating. Although, High-fiber seeds support a healthy digestive system and help reduce and eliminate bloating. Flaxseed is rich in monounsaturated fat and is an ideal seed to promote flat stomach and visceral fat reduction. According to experts, flaxseed can help reduce body fat and lower cholesterol.
1. Lignin Components
According to Healthline, flaxseed contains lignin, a complex polymer found in the cell walls of many plants. The website says further, “give a woody or rough texture to the plant material.” Researchers have discovered that lignin has many benefits that we did not previously know.” Additionally, recent studies show that lignin can help to lower blood pressure and weight loss.
2. Fiber Contents
Flaxseed is rich in fiber, so eating high-fiber foods will keep you full longer. It can help curb your cravings if you’re cutting calories to lose weight. Foods rich in fiber also stimulate the digestive tract. Fiber is essential for moving food through the intestines, preventing colon blockage, stabilizing blood sugar levels, and helping people reach a healthy weight.
The nutritional content of flaxseed means not only weight loss but more. Some of these benefits may include:
- Lower cholesterol levels
- Improve digestion
- Supports healthy kidneys
- Eliminates cancer risks
- Cardiovascular support
How To Use Flaxseed For Weight Loss?
If you are interested in using flaxseed for weight loss, you can try two popular methods. Most importantly, remember that everybody responds differently to flaxseed supplements, and weight loss results may vary.
Remember that flaxseed is not a magic ingredient. Without a healthy diet and exercise plan, you will not create a calorie deficit on your own. However, you can buy flaxseed whole or bulk at many grocery and health food stores. You can grind the flaxseed with the food processor or coffee grinder.
1. Ground Flaxseed Drink for Weight Loss
You can grind flaxseed to make your flaxseed weight loss drink, or you can buy ground flaxseed. Certainly, this drink can speed up your metabolism, make you feel fuller longer, and improve digestion.
To prepare this drink, you will need:
- 1 tsp freshly ground flaxseed (can be pre-ground and refrigerated)
- One lemon wedge
- 6 to 8 ounces of hot water
To clarify, mix ground flaxseed with hot water and mix well. Add lemon slices to the glass and squeeze to add flavor and fortify vitamin C. However, you can drink it once a day while trying to lose weight.
2. Flaxseed Oral Supplements
Oral flaxseed supplements with compressed flaxseed oil contain less fiber than raw flaxseed but may be more convenient. You can take these supplements once a day to supplement your weight loss plan.
Tips for Including Flaxseed in Your Diet:
- Add one tablespoon of flaxseed to your hot or cold breakfast cereal.
- Add a teaspoon of flaxseed powder to your mayonnaise or mustard when making sandwiches.
- Mix one tablespoon of ground flaxseed in an 8-ounce yogurt container.
- Toast flaxseed in cookies, muffins, bread, and other baked goods.
It would be best to consume flaxseed with plenty of water or other liquids like other fiber sources. Certainly, flaxseed should not be taken concurrently with oral medications. As always, consult your doctor before trying any dietary supplement.
Best Ways To Incorporate Flaxseed Into Your Diet to reduce belly fat or tummy
Nutrient-rich small flaxseeds have become incredibly popular for weight loss. Certainly, there are five ways to include in your diet to cut those extra pounds.
1. Flaxseed Tea
Put these seeds in your tea and watch how the weight melts.
Pour a cup of water into a kettle and boil for 2-3 minutes. Add some cinnamon and flaxseed powder. Now simmer for another 5 to 8 minutes, not forgetting to stir occasionally. Turn off the gas and transform the liquid. However, you can add honey according to your taste. (You can also add lemon juice instead of it).
2. Flaxseed and Greek Yogurt
It is to say, flaxseeds are great for fat belly management. But did you know that Greek yogurt is a rich source of protein that enhances your metabolism and gives you a feeling of satiety? Yes, that’s how it helps you lose weight. And when yogurt is mixed with flaxseed, you get the perfect weight loss recipe.
In a deep bowl, combine powdered flaxseed and yogurt. Serve immediately. It is one of the easiest ways to enjoy flaxseed as a delicious snack rich in protein, calcium, and vitamin D.
3. Flaxseed Drink
It is effective when consumed in the morning. It is a delicious and healthy recipe that can easily speed up weight loss.
Take a cup of water in a bowl and add flaxseeds. Leave it until morning. Filter the liquid in the morning and drink first on an empty stomach. It is to say that you can consume it two or three times a week.
4. Flaxseed Smoothie
Most importantly, flaxseed smoothies are a healthy start to the day. Adding flaxseed to your smoothie will help to keep you full for hours. It may also help increase your body’s intake of nutrients.
Above all, put all ingredients in a blender and blend until smooth. Serve immediately and enjoy a slimming smoothie.
Are you looking for ways to reduce tummy or belly gat? You can easily add flaxseed to your diet in a healthier way. Certainly, it includes omega-3 and protein (2g per tablespoon) without too many complications. Moreover, sprinkle over salads or casseroles for a slightly nutty flavor. I usually add flaxseed to smoothies in a blender and whisk.