Importance of Having Better Breakfast and What We Should Eat
Breakfast, as the first meal of the day, provides important energy for the activities of the day. However, due to people’s busy lives, many people will ignore this essential meal. And they would rather spend some time in bed, or just have brunch and eat something conveniently as breakfast.
But do you know that eating a good breakfast is very important?
A healthy breakfast is more conducive to brain development
A survey of children from six Asian countries and regions conducted by the Alexander Hospital in Singapore showed that students who skipped breakfast had poorer attention and slower reactions. Researchers at Cardiff University in the United Kingdom also conducted a related survey of 5,000 children aged 9-11. The survey found that eating a good breakfast was associated with better concentration and memory, and the probability of having an above-average test score was twice as high as usual. That’s because the only energy the brain can use is glucose. If you don’t eat breakfast in the morning, there will be a lack of sugar in your blood, which will make you unable to concentrate on work and study efficiently. When hypoglycemia persists for some time, it can also cause brain cells to die.
Eating a good breakfast to avoid gallstones
Under normal circumstances, after the body eats a meal, the gallbladder contracts and bile breaks down cholesterol to ensure the good functioning of the human body. However, if you don’t eat breakfast, the normal circulation mechanism of bile will be disrupted, and the bile cannot be eliminated, so it will not be able to decompose cholesterol, which will lead to the deposition of cholesterol and the formation of gallstones.
Eating breakfast reduces obesity rates
After a night of sleep, the body uses a lot of energy for growth and repair. If you don’t eat breakfast in the morning, your body will be in a state of lack of energy and feel hungry. As a result, you will take a revenge diet at noon, because the desire to eat is stronger, and the food will also be very well absorbed. Unconsciously, the intake of energy will exceed the standard, resulting in obesity.
Breakfast provides essential vitamins, minerals, and nutrients
Breakfast foods provide the bulk of your nutrient intake throughout the day because they are rich in key nutrients like folate, calcium, iron, B vitamins, and fiber. People who eat breakfast are more likely than those who skipped breakfast to meet the recommended daily intake of vitamins and minerals. These essential nutrients keep you healthy and active.
So what should we do to eat a healthy breakfast?
Avoid fried or highly processed foods
If you eat fatty foods such as fried chicken, hamburgers, and french fries for breakfast, the metabolic pressure on the liver and kidneys will increase over time, the risk of cardiovascular disease will be high, and you will easily gain weight. Avoid microwaved instant, sugary cereals, which are highly processed foods that contain preservatives and lack beneficial nutrients like protein and fiber.
Don’t take snacks for breakfast
Many people may keep a lot of snacks at home, and they can take a pack to satisfy their hunger at any time when they are hungry. In addition, sometimes in the morning, many people are used to this lifestyle. In the afternoon we can have these snacks for afternoon tea, but it is not very correct to eat them for breakfast. Snacks such as biscuits are mainly composed of grains, which can provide energy, but quickly make the body feel hungry. In the long run, this can lead to nutritional deficiencies and decreased resistance.
Choose the right time to eat breakfast
During the process of sleeping at night, most of the organs of the body can rest, but the digestive organs need to digest and absorb dinner, and usually only enter the state of rest in the early morning. Therefore, breakfast should not be too early. It can be arranged to be eaten in 15 to 20 minutes between 6:30 and 8:30 in the morning, with a gap of 4-5 hours from lunch.
Pay attention to a variety of foods
If you want to eat a healthy breakfast, you must pay attention to the balance of types and nutrients. For example, we can choose plain oatmeal with diced fresh fruit; whole-wheat crackers with milk or yogurt; seasonal fruits and nuts with whole-wheat bread; waffles with hard-boiled eggs, tomatoes, avocado, or hummus; vegetable and fruit salad; egg sandwich or bacon sandwich with a cup of black coffee with no sugars or fewer sugars.
When you buy ingredients for breakfast, some grocery stores deliver fast, such as:
- Instacart: Item price starting at $3.99, order starting at $10; minimum order of $35, delivery in 2 hours.
- Whole Foods Market: Free shipping for purchases over $35, and items in the order cannot be added or removed after the order is placed. You need to place an order in time to select the delivery time because it’s limited.
- Fresh Direct: The delivery fee is different in different regions. For instance, the minimum delivery order in New York is $30, and the delivery fee is $5.99. You should reserve the delivery time.
- Walmart Grocery: You can enjoy home delivery service for purchases over $30, delivery in 2 hours, and the delivery fee ranges from $7.95 to $9.95. If you buy a Delivery Unlimited membership for $98, you can waive delivery fees for all orders throughout the year.
There are some useful extensions such as CouponBirds SmartCoupon Finder, and Capital One Shopping to save money when you shop online if budgets are limited. When you open these extensions on the cart or checkout page, you will find the best coupon codes that can save money, which are very convenient and efficient.
Last but not least, it is very necessary to eat a nutritious breakfast. It not only can promote brain development, and avoid gallstones, but also reduce the risk of obesity. Do it as well as you can to develop a good habit of having breakfast for your health.