My Insides Feel Like They Are Twisting

My Insides Feel Like They Are Twisting

My Insides Feel Like They Are Twisting

People can sometimes feel pulls, twists, and tugs inside their body. Likewise, every day, different feelings can be felt in your tummy. Most are normal, but a strange movement or feeling could occasionally stand out.

Your stomach, intestines, or abdominal muscles may contract during a stomach spasm. It may feel like a tiny muscle twitch or stomach cramps, depending on which part of your body is spasming and how severely.

When you feel like your insides are twisting, stomach spasms are not dangerous and are normal, but they can be a sign of something more severe.

What Could be the Reason When You Feel Like Your Insides are Twisting?

A stomach spasm is one of the major reasons you feel like your insides are twisting. However, other reasons can also cause twisting of the stomach. Keep on reading the article below to know more about these causes.


The muscles in your digestive tract begin to contract when you eat to move food from your stomach into your intestines. These muscles may move right away after eating or even several hours afterward.


You can experience many feelings and movements inside your body during your menstrual period. For example, your lower abdominal muscles could feel tighter when you have cramps at the beginning of your period. Also, it can feel like to be moving.

You can also feel pops or leaps in your lower abdomen during ovulation. This is usually due to the ovary contracting to release the developing egg. This feeling is normally light and fleeting.

Muscle Strain

Your abdominal muscles may spasm if you overwork them. People who usually engage in frequent, intense workouts like crunches and situps usually experience muscular spasms.

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Tenderness or soreness in your abdominal muscles is a further sign of muscle strain.

Allergic Reaction

Your digestive tract may be reacting allergically to anything you eat if you experience twisting or spasm inside your body. Although rare, these feelings can be caused by celiac disease or a strange sensitivity to gluten.


Abnormal twisting in the large or small intestine is a volvulus. This twisting could result in a blockage in your stomach, which could have serious consequences.

A volvulus is a medical emergency that must be identified and treated immediately. 

What is Volvulus?

A section of the colon or intestine twists is called the volvulus. Intestinal blockages brought on by the twisting may cut off the blood supply to certain bowel regions.

A volvulus requires surgical intervention and is a medical emergency. This is because part of the colon that isn’t getting enough blood will begin to die if they aren’t treated.

Small intestine volvulus usually affects newborns and children. However, volvulus in the small intestine in adults is unusual.

A sigmoid volvulus, which often affects adults, is a volvulus that is created in the colon.


Malrotation is a common cause of small intestine volvulus in babies. Malrotation happens when the intestines in our stomach are set improperly in the abdomen due to how they develop. The intestines may twist or become damaged as a result of this.

In adults, causes of a sigmoid volvulus include:

  • An enlarged colon is one of the reasons for sigmoid volvulus in adults.
  • Abdominal problems appear following surgery, an accident, an infection, etc.
  • Gastrointestinal disorders.
  • A detached colon from the abdominal wall.
  • A tiny opening near the colon’s bottom.
  • severe constipation
  • pregnancy.

A volvulus requires immediate care and usually needs surgery. A tiny cut is made in the abdominal wall close to the location of the twisted part of the intestine during surgery to untwist it.

Treatments at Home for Quick Relief.

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There are ways to treat stomach cramps at home or get fast relief if they are troubling you or you feel like something inside you is twisting. While some at-home remedies calm the stomach muscles to halt spasms, others focus on the underlying causes of muscular spasms.


Your stomach muscles may relax with the use of heat. This is especially useful if your spasms are being brought on by muscle tension or overuse.

Drinking Chamomile Tea

Chamomile can be used to treat spasms and to ease an upset stomach. It’s also regarded as a gas home treatment. There is a wide variety of chamomile tea available online.


Restoring your electrolytes may be beneficial if dehydration is the root cause of your stomach cramps. Consider consuming a sports drink like Gatorade or having a banana.

However, if you have a history of kidney failure, use caution because several electrolytes can reach emergency levels when taken as a medicine.

Additionally, if you experience dizziness or faint due to dehydration, you’ve lost a sizable volume of body fluid. To keep your body from going into shock and to avoid damaging your heart, liver, brain, and kidneys, seek immediate medical attention at the nearby emergency room for intravenous fluid replacement.

Medicines that Reduce Pain

An over-the-counter (OTC) pain treatment like ibuprofen or acetaminophen (Tylenol) can assist if your stomach spasms hurt.

With over-the-counter painkillers, you must use caution. Taking ibuprofen and related medicines can harm the kidneys and lead to stomach ulcers. In addition, large doses of acetaminophen can harm the liver and potentially lead to liver failure. Therefore, you should see a doctor if you think you need to take more of these medicines than what is present in the bottle.


If your cramps are brought on by strained muscles, reducing your workout and giving your stomach muscles some rest will help eliminate them.

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It’s not unusual to feel movement or to twist in your abdomen. It can be because of ovulation, regular digestion, or muscle spasms.

Although an intestinal blockage is not a frequent cause of abdominal movement, the feeling can feel like one.

But occasionally, they can be due to a problem that needs a doctor’s care. For example, you should seek medical help if your stomach spasms are severe, chronic, or linger for more than a few days if you have a fever, blood in your stool or vomit, or constant nausea, vomiting, or diarrhea.

A doctor can assist you in getting relief, even if it’s due to indigestion. If anything else is causing the feeling, being treated could help stop the symptoms from worsening.