What is Detox and How to Cleanse Your Body | Best drink you should know
Maintaining health and beauty for many years, it turns out, is not so difficult. The main thing is to get rid of toxins in time. But the secret is that it is necessary to completely change your diet for a while, and sometimes – and lifestyle.
For most people, detox, or the system of cleansing the body of toxins, becomes one associative series with what is commonly referred to as a healthy lifestyle, proper nutrition, ecology, and generally useful things. The very idea of the need for systematic cleansing of the human body arose many centuries ago. In many ways, detox appeared thanks to the teachings of Ayurveda. But lately it has become a real fashion trend. However, as often happens, in a rush for cutting-edge trends, people forget to figure out what their passion really is and how necessary it is. So, before googling “detox near me” read this article and find out if you really need it and how to cleanse your body correctly.
How it works
Detox is a way to cleanse the body of toxins, which is a radical change in nutrition. The most popular and effective detox programs today with freshly squeezed juices and smoothies.
Detox is an intermediate link between diets for weight loss and fasting. The main principle is the consumption of vegetables and fruits in liquid form: juices and smoothies.
This method allows you to not overload the digestive tract with mechanical processing of plant foods, and not to stimulate the production of digestive juices by chewing movements. All this creates favorable conditions for the digestive system, and does not cause excessive appetite, as is the case when eating salads and greens during a plant-based diet. At the same time the body receives a large amount of fiber, pectin, fructose, vitamins and trace elements. Thus, in just one or two weeks you can regain strength, strengthen the immune system, and restore youth to the skin and hair.
Along with fruit and vegetable juices, you should drink plenty of alkaline water and herbal teas.
The benefit of detox programs is that after such cleansing the craving for junk food is significantly reduced, or even disappears. Taste receptors become more sensitive to subtleties of taste, and it becomes easy to enjoy simple and healthy food. You get the opportunity to start a healthy lifestyle with pleasure.
Our body cleanses itself in six ways:
The liver is the main control center for detoxification. She processes them and sends them to various channels for excretion.
Lymphatic system: collects “waste” from the cells and transfers to the right places for disposal.
- Intestine: Turns solid waste into stool and removes it from the body.
- Kidneys: filter and remove acidic wastes in the urine.
- Lungs: filter and purify the air we breathe.
- Paranasal sinuses: the main channel for the excretion of sputum.
- Skin: Regulates body temperature and when other ducts are full/congested, helps in the disposal of acidic and other waste products from the body.
Who needs detox?
After detox once every six months, you can significantly improve your health, appearance and even lose a few pounds. Today, detox programs are popular with show business and movie stars, as well as people who want to lead a healthy lifestyle.
People who do not have a balanced lifestyle, poor nutrition, who often eat junk food and fast food, smoke, drink a lot of coffee, detox is just necessary. Sometimes, people even google “d*ug detox near me”, hoping that it will help them pass a drug test at work. But usually, those quick drug detox programs don’t work — if a person has a issue with drugs, they have to seek for help.
Women and men who want to lose weight can go through a short detox program to improve digestion and adapt to changes in diet. During periods of intense physical activity, gym classes, detox can be harmful.
Detox is contraindicated for children, pregnant women, people with chronic diseases of the stomach and intestines, people with diabetes, people over 65 years.
Be sure to talk to your doctor before you decide to have a detox program and find detox facilities near me.
Preparation and process
During the detox course, meat, fatty foods, coffee and chocolate, carbonated drinks, fried and spicy spices should be gradually excluded from the menu during the week. This will make it easier for you to enter the detox without suffering from a lack of food sensations.
The program of cleaning vegetable and fruit juices must be strictly adhered to. You should not eat anything but juices and smoothies from those vegetables and fruits that you have chosen for yourself or that you have been recommended by an expert. It is usually recommended from 8 times a day, or every 1.5-2 hours. There is no strict framework, and the main thing is to eliminate discomfort and hunger. Therefore, you should drink a comfortable amount of water or herbal tea after each serving. This will increase the time between juices / strips.
Vegetables and fruits for detox should not contain starch and a lot of fructose. The more diverse the set for your daily menu, the more effective the detox will be. The predominance of green vegetables and greens.
An important point in the preparation of juices for detox is the maximum preservation of their useful properties. Therefore, it is better to prepare juices immediately before taking, and use a modern juicer, where the product does not overheat and oxidize. Some vegetables and fruits can be turned into strips with a mechanical juicer.
If you have never prepared a detox program yourself, you can order everything you need at home or google “detox centers near me”. You will be brought not only juices and smoothies, prepared to the highest standards and neatly packed in jars, but also provide a scheme according to which all this should be drunk. Or in a detox center near me you’ll be guided by professional doctors during the whole process.
Get out of detox should also be gradual. The longer you are in the process of cleaning, the longer the exit will last. You should start switching to regular foods from vegetables and fruits, gradually adding cereals. The last step is to add dairy products, and at the very end – meat. Getting out of detox should last as long as the detox program itself.