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Top 5 Ways to Protect Your Skin from the dangerous UV Rays. Which type of uv radiation is most harmful?
In the United States, skin cancer is one of the most prevalent diseases amongst most adults. Since exposure to excess UV rays is the primary cause of skin cancer, taking necessary steps to protect your skin during the summer months is essential. UVC is really dangerous and this is the type of UV radiation, that is the most harmful. Exposure to Short-wavelength UVC is the most dangerous type of UV radiation
Skin cancer is undoubtedly a painful and life-threatening situation. Therefore, if you don’t want to experience those painful days, it’s suggested to take skin cancer issues due to UV rays seriously.
It’s Imperative to Use Sun Protection While Enjoying Outdoor Beauties
Our skin will achieve vitamin D naturally when exposed to the sun, which will positively impact both mental and physical health. Vitamin D will improve your body’s immunity system and improve the quality of your mental health by enhancing the serotonin level of your body. However, overexposure to the sun comes with many dangers. This is why doctors recommend taking vitamin D supplements.
Even though there are tons of benefits of spending time outside, if you don’t take proper precautions to protect your skin, the UV rays will make that experience painful. There are two types of UV rays:
- UVA Rays: These rays cause hyperpigmentation, sunburn, and skin cancer.
- UVB Rays: These rays also cause skin cancer and skin aging.
As per UIHC, even though both UV rays are dangerous, the negative impact of UVB rays is more significant than UVA rays.
Factors that Affect UV Exposure
As neither UVA nor UVB rays are safe, it’s essential to protect your skin from both these ultraviolet rays. Additionally, the environment will determine the intensity of these UV rays. Here are some factors that will determine the impact of UV rays on your skin:
- The time: The time of the day will determine the exposure to UV rays. For instance, 12 PM to 4 PM is when the intensity of the UV rays is most incredible.
- Distance from the Equator: The intensity of the UV rays will increase if your geographical location is close to the Equator.
- Elevation: When the elevation is higher, your skin will be exposed to UV rays of higher intensity.
- Reflection off surfaces: snow, sand, and water can reflect sunlight. This will increase exposure to UV rays.
- Length of time: The longer your skin is exposed to the UV rays, the greater your risk of developing skin cancer.
How Can You Protect Your Skin From the UV Rays?
Even if the sun is not scorching, your skin will still be exposed to harmful UV rays when you’re outside. But you can protect your skin from the UV rays with multiple steps. Here are the top 5 ways to protect your skin from UV rays.
Choose the Best Sunscreen
This is one of the best ways to protect your skin from UV rays. Sunscreen will help you minimize the risks associated with skin cancer. Additionally, it will also prevent early signs of skin aging due to the UVB rays. Except for babies less than six months, everyone should use proper sunscreen during the hot summer months. However, make sure you choose the perfect sunscreen as per your skin type. The American Academy of Dermatology recommends choosing a sunscreen that fulfills the following criteria:
- The sunscreen should offer protection from both UVA and UVB rays.
- The sunscreen should come with an SPF factor of 30 or higher.
- The sunscreen should be sweat and water-resistant.
Some sunscreen might be waterproof but not sweat resistant. Therefore, you need to apply multiple layers of cream to achieve maximum protection.
Apply the Sunscreen Regularly
The method you follow to apply sunscreen on your skin will determine its effectiveness. The best way to leverage the proper benefits of sunscreen is by applying it 15 to 30 minutes before you go out in the sun. This way, your skin will absorb the cream properly. However, after using the cream, make sure you don’t rub it accidentally. Sunscreen is the best way to reduce the risks of sunburn or tan.
One teaspoon of sunscreen is enough to protect your skin from the harmful UV rays of the sun. Make sure you apply the cream properly on your face, hand, neck, leg, and torso.
Wear Protective Clothing
This is another great way to minimize risks associated with skin cancer. Covering your body with clothes will help you reduce exposure to UV rays. However, remember that different clothes offer different protection from the sun. If you want the best protection from the sun, you need to consider the following garments:
- Darker colors.
- Thicker fabrics instead of lighter materials.
- Dry fabrics.
Many clothing brands create lightweight yet comfortable clothes that are highly effective at protecting your skin from UV rays. Choose clothes that come with 50 UPF factors. These clothes will provide superior protection from UV rays.
Cover Your Head with Hats
This is perhaps one of the most effective ways to protect your skin from the sun. You may use sunscreen and sunglasses to protect your face and eyes, but you should not neglect the effectiveness of hats to protect yourself from the UV rays. Most high-quality hats come with 50 UPF ratings that will protect your neck and face from UV radiation.
However, make sure you choose the perfect hats for the summer months. You can select cowboy hats or wide-brimmed fedora hats from American hat company. These hats will provide superior protection from UV radiation. As these hats are breathable, they will also feel comfortable on your head. Not to mention, you can improve your fashion statement as well.
Protect Your Eyes with High-Quality Sunglasses
Sunglasses are essential for protecting your eyes from UV rays exposure. Not only eyes, but sunglasses will also protect the skin under your eyes that are extremely sensitive. However, it would help to choose the perfect pair of sunglasses to leverage their proper benefits. Instead of determining the effectiveness of the sunglasses through the lens color, select a lens that blocks more than 95% of UVA and UVB rays.
Additionally, consider avoiding going out in the sun during peak hours. For instance, if it’s not necessary, don’t go out between 12 PM and 4 PM.
These are the top 5 ways to protect your skin from harmful UV rays. Remember that UV rays are hazardous for your skin. Therefore, if you don’t take proper precautionary measurements, you will face severe consequences.