10 Tips to Reduce Stress and Boost Productivity While Writing Your Dissertation

10 Tips to Reduce Stress and Boost Productivity While Writing Your Dissertation

10 Tips to Reduce Stress and Boost Productivity While Writing Your Dissertation 

Are you having trouble writing your dissertation? Would you like to learn practical tips to help you increase your productivity and reduce stress while writing your dissertation? If your answer is yes, then this article is meant for you. This article will focus on some pretty effective tips to help you get that dissertation paper done in time with minimal stress.

When it comes to dissertation writing, different people opt for varying strategies to get their papers done.  For example, you might be wondering, “aren’t their companies that offer to dissertation experts help?” Well, the answer is yes. There exist companies that relieve you of the stress that comes with writing a dissertation paper and for just a small cost. That is one strategy and a pretty effective one indeed. The paper is done perfectly by professionals who ensure that you get a pretty high score. However, if you are looking to do your paper independently, this article might help you immensely. 

Set goals that are realistic and plan ahead

Many individuals make the mistake of jumping into writing their dissertations without even fully grasping how much time and energy they are likely to use. Individuals who fall into this trap mostly end up wasting a lot of time. 

To avoid such an occurrence, develop a plan and jot it down on a piece of paper. Try to figure out how many days you are likely to spend working on your dissertation. After that, allocate the amount of time you will spend on a dissertation each day. With that figured out, you can create a pretty solid schedule that you can use to work on your dissertation and complete it in time. 

See also  9 Ways to Get a Better Night's Sleep

Feeding your brain 

A brain that is well-nourished works to its maximum, boosting productivity immensely. Hence drinking sufficient water and eating healthy should be highly prioritized. In doing so, you increase not only your body functionality but also your brain. You get:

  1. Improved memory 
  2. Improved concentration 

Dissertation writing requires a lot of concentration and recall. Hence, having these two boosted gives you an upper hand and increases your productivity. In return, you work on your papers. 

Sufficient sleep 

The human brain accomplishes so much after a good rest. That is why humans are recommended to rest for about 6 to 8 hours. Do this, and you will find your productivity go up immensely.

Do not try to add on extra hours to write your dissertation while robbing yourself of time to rest.

Get up, move

Ensure you exercise each day, get your body moving. You can establish a workout routine. Doing so boost your body and mind performance immensely.


Writing without breaks leaves you prone to burnout, and you would not want that to happen; it lowers your productivity. Hence, take regular breaks while writing a dissertation.

You can even take an entire day off to relax and then work on the following day.

Positive affirmations 

What you say to yourself mostly reflects in your work. Hence if you keep throwing negative comments to yourself, then the resulting dissertation might be shoddy. However, if you do the opposite, then the results are also vice versa.

Positive affirmation gives you a sense of motivation to work on your dissertation. With this motivation, you research harder and commit to achieving an outstanding dissertation.


Practice gratitude at all times. To make this process effective, you can start keeping gratitude journals to record occurrences that you are genuinely thankful for. Doing so overcomes.

  1. Depression 
  2. Anxiety 

Deep breathing 

Deep breathing helps you relax, which is a significant factor to consider when writing a dissertation paper. Hence whenever you feel tense, take deep breaths; they will calm you down.

See also  Drinking Water Before a Blood Pressure Test

Get Help

If you get stuck, remember that there are experts willing to do your dissertation for you. If you are in the UK, all you need to do is search for the best assignment writing services UK, and you are sorted. Try it out; you will not regret it.

Three things you really like 

Do you have some activities that you like? If so, then ensure you do them each day. Doing so relaxes your mind. When your mind is fully relaxed, you will note an improvement in productivity. A stressed mind is less productive.


Dissertation writing can be pretty stressful and tiresome. However, if you implement the tips provided in this article, you will note a boost in your productivity and stress reduction during the process.