How Long Does it take for Reishi Mushroom to work? Benefits and side effects
Edible mushrooms in all sizes, shapes and flavours and can support your health in a significant amount of ways. The Reshi mushroom is actually no different. In this article, you will learn how long a Reishi mushroom is. We will also discuss its benefits and side effects.
What Are Reishi Mushrooms?
The Reishi Mushrooms are called by a number of different names. Scientifically, it is known as the Ganderma Lucidum, but you might be able to hear it called Ling Zhi or even the mushrooms of immortality.
That is a pretty big claim for a small mushroom. But it’s so true that the Reishi mushroom has been just revered for around thousands of years in the China and historically which is used in the Asian countries for the health and longevity.
This fungus is so native to Europe, North America, and Asia and prefers the tropical, subtropical, and temperate climates with the plenty of the deciduous hardwoods such as the oak and maple.
However, it is not that extremely common in the wild and also has been cultivated due to the very high demand for this mushroom. Only two or three out of the 10,000 mature hardwood trees have the Reishi growing on them, with the oak and maple being the most common one.
A mushroom’s fruiting body is the part that is just above the ground and typically foraged. The Reishi mushroom that we were talking about today is a very large drik mushroom with a very glossy exterior and a woody texture.
Reshi mushrooms are also edible, but they have such a bitter taste and tough texture. The good news is that you do not have to even cook with the raw mushroom to take the advantage of the Reishi mushroom benefits.
If you are preferring a very easy method, you can easily find these mushrooms in a supplement, such as a capsule or the powder form. We have mentioned that the Reishi mushroom is also known as the mushroom of immortality and has been used for the longevity, but let’s just talk now about the modern uses and benefits of this brown fungus.
How Soon Can One See The Results Of Taking Reishi?
Unfortunately, it’s more unlikely that taking the Reishi Mushrooms will make you feel incredible after some hours. It’s not an active medication like the antidepressant SSRIs. Just think of it as attempting to solve a number of the issues at their core, instead of simply managing the symptoms.
Once you begin taking the Reishi Mushrooms, it takes the time for your body to adjust to the very new medical supplement. However, to see the results, you might have to just wait at least for two weeks, but it is possible that you may feel in a much shorter time period.
Benefits Of The Reishi Mushroom
Below are the scientific studies of the benefits of the reishi mushroom. The very first three are backed by the much stronger evidence, while support the others in the less conclusive.
1.Boost the Immune system
One of the most important effects of the reishi mushroom is that it can boost your immune system. While some of the details are still just uncertain, test-tube studies have shown that the reishi can easily affect the genes in the white blood cells, which can critical parts of your immune system.
What is more, these studies have found that some forms of the reishi may alter inflammation pathways in the white blood cells. Research in cancer patients has shown that some of the molecules that are found in the mushroom can easily increase the activity of the white blood cell called the natural killer cells.
Natural killer cells can easily fight the infections and the cancer in the body. Another study did find that reishi can easily increase the number of the other white blood cells in those with colorectal cancer.
Many of the people consume this fungus due to its high potential cancer-fighting properties. In fact, one of the studies of over 4,000 breast cancer survivors found that around 56% consumed the mushroom.
Additionally, several of the test-tube studies have shown that it can easily lead to the death of the cancer cells. Yet the results of these studies do not necessarily equate to effectiveness in the animals or humans.
Some of the research has investigated that the molecules did found in this mushroom may will reverse prostate cancer in humans, a larger follow study did no support these kinds of findings.
Reishi mushroom has just been studied for its role in preventing or even fighting colorectal cancer. Some of the researches have shown that one year of the treatment with the reishi decreased the number and the size of the tumours in the large intestine.
What is more, a detailed report of all the multiple studies which indicated that the mushroom can beneficially affect cancer patients. These kinds of benefits includes increasing the activity of the body’s white blood cells, which may help to fight the cancer, and improving the quality of the life in the cancer patients.
3.Could Fight Fatigue And Depression
Reishi will have an effect on the Immune system that is so often emphasised, but it has other potential advantages as well. These include reduced fatigue and also depression, as well as very improved quality of life.
One of the studies examined its effect in 132 people with neurasthenia, a very poorly defined condition which is associated with dizziness, pains, headaches and irritability. The researchers did founded that the fatigue was actually reduced and well-being was improved after the 8 weeks of taking the supplements.
While the reishi mushroom may will hold the promise for the people with the certain diseases or illnesses, it is not that clear if it would benefit those who are otherwise healthy.
4.Blood Sugar Control
Several studies have also indicated that the molecules which are found in the reishi mushroom can easily decrease blood sugar in the animals. Some of the preliminary research in the humans reported a very similar findings.
In this article we have discussed what are Reishi Mushrooms? We have also discussed how soon you will be able to see the results and also its benefits. We recommend you to do some research of your own to get the best results.