Back Pain Home Remedies Drinks for Quick Recovery
Pain in the back that does not go away is a common problem that affects many people at some point in their lives. Many different factors can contribute to pain in the back, including how we sit and exercise to lose weight or fitness. Although it may want to turn to pain medications and above remedies such as heating pads but relatively anti-inflammatory pills, these medications are frequently ineffective, can cause unwanted side effects, and even worsen the situation. Whether you have chronic back pain, here are a few other additional miracle cures you can try instead.
Green tea is shown to battle inflammation effectively, a significant cause of back pain. Green tea contains catechins, which can inhibit specific enzymes that create oxidative stress, helping reduce joint and muscle pain.
In a study by researchers at India’s Assam University Medical School published in 2012 in BMC Complementary and Alternative Medicine, 86 participants with chronic low-back pain were randomly given 500 ml (about 17 ounces) of green tea or a placebo beverage every day for four weeks. The tea drinkers had significant reductions in C-reactive protein (CRP), an indicator of inflammation, and lower pain scores and disability levels over time than those who didn’t drink any tea.
Water is one of your body’s best natural healing agents. Dehydration can worsen back pain, so keeping yourself hydrated is essential. Drink a massive glass of water and see if it doesn’t make you relax stronger. Try these seven other drinks for quick recovery from back pain if that doesn’t do it. Drink them in moderation and stick to bottled or purified water. Other liquids contain sugar and caffeine, which can upset digestion or further dehydrate you (not what you want when you have back pain).
Herbal teas are an excellent way to relieve aching muscles and improve circulation. Chamomile, ginger, peppermint, and spearmint are all excellent choices. I love chamomile tea with honey; it’s tasty and helps relax me. Another good option is lemon water with fresh mint or slices of lemon in water. The citric acid and antioxidants in lemon help to soothe sore muscles, while drinking plenty of water flushes out any toxins that might be making you mad in the first place. It is also suitable for back pain home remedies.
Watermelon is a natural anti-inflammatory and will help relieve some of that back pain. To make watermelon juice, throw about 1/4 of watermelon in your blender and blend until smooth. Add in some fresh mint leaves if you have them around to add even more pain relief to your juice.
Watermelon juice is a beautiful start to getting vitamins in and out of your stomach while not adding calories, so it’s a major boon!
It might be messy, but who doesn’t love drinking their food? Now that you’ve got all these nutritious drinks down, it’s time to move! After you’re done with your juice, why not throw on some sneakers and take a walk? You’ll feel better after just 30 minutes of walking!
Apple Cider Vinegar
Apple cider vinegar is a well-known home remedy. Some people claim it helps them digest foods better and has more energy overall. But there are also claims that drinking apple cider vinegar can help reduce back pain, muscle cramps, arthritis, and joint pains.
Other reports claim it helps increase calcium levels in your body, which can be helpful to ward off osteoporosis later in life; as a healthy way to relieve back pain, drink one or two tbsp of apple cider vinegar diluted with water every day. Because many people experience stomach upset when they drink straight apple cider vinegar, cutting it with water may be good if you try it out to see if it works for you!
Coconut water is a sweet, transparent liquid that comes from immature coconuts. Often used as a sports drink, coconut water has electrolytes such as potassium and magnesium and is relatively low in calories. In addition to serving as an electrolyte replacement beverage, it can also hydrate you when your stomach or intestines are upset. Drinking coconut water after strenuous activity may help with muscle recovery.
It might also be helpful for post-workout hydration if you don’t want to chug plain H2O or other fluids right away. The difference between using coconut water versus something like Gatorade is that coconut water offers more natural electrolytes instead of relying on added carbohydrates or sugar.
Ginger is a wonder spice—it’s good for digestion, helps alleviate nausea, and even helps suppress pain. This drink does more than soothe your sore back: Its anti-inflammatory properties can also help ease muscle soreness when you’re on your feet all day. To make, slice up 1 inch of ginger root (about half an ounce) and add to a cup of boiling water.
Allow cooling once straining it into a jar or other enclosed carton and refrigerating. Take two tablespoons (one ounce) three times daily as needed. Ginger tea is easy to find in most grocery stores, or you can purchase it at specialty food shops.
Many fresh fruits are full of healthy antioxidants, and mango is no exception. Mango lassi is a popular drink in India, especially for people who suffer from back pain and need an easy way to get more vitamins into their diets.
The enzymes found in mangos aid digestion and can alleviate symptoms of constipation, diarrhea, and acid reflux, which can help reduce the discomfort that comes with conditions like gastritis or stomach ulcers. Please make your homemade version or try it out at a local restaurant or juice bar!
Eat foods rich in Vitamin D.
People with low vitamin D levels are more prone to experiencing back pain. Low levels of Vitamin D are expected, especially in those who live in northern states like Minnesota and Maine. To ensure you’re getting enough Vitamin D, eat fatty fish such as salmon and tuna; drink whole milk, or take supplements.
You can also get Vitamin D by basking in the sunlight or going outside at lunchtime. Still, sunscreen is essential to protect your skin from sun damage. With these simple changes to your diet and lifestyle, you can increase your intake of Vitamin D and reduce back pain caused by weak bones and muscles.
The most common way to treat back pain is through various non-invasive treatments. These include both physical and mental exercises, as well as medications. When the pain is more intense, surgery is usually recommended. However, this is a general procedure that can relieve pain, though not the underlying cause. If the pain is still an issue, the patient may need more invasive surgery. It’s essential to understand there’s no miracle cure for back pain.