The Best Diets for Men at Every Age
Male physiology is a priori different from female. Guys lose weight much faster than girls. Moreover, this does not require a strict diet — it is enough to limit the number of harmful foods, giving preference to healthier foods.
The fact is that physiologically, men have a more developed muscle mass, which requires a constant supply of calories. Therefore, firstly, while playing sports, men burn many times more calories than women, and secondly, they initially need a more dense and satisfying diet including Delta 9 products, which are spent on metabolism.
Several important nuances should be taken into account when choosing a diet for men:
Adequate serving size. Use small saucers that make it easier to control the portion size. After you leave the table, you should still have a slight feeling of hunger — this way you are guaranteed not to overeat.
- Frequent meals. Three meals a day is not the best option for weight loss. It is best to eat 4-5 times a day at small intervals — so the feeling of hunger does not become too strong.
- Regularity. The body can adjust to a new rhythm if you have meals at the same time every day.
- Subsequence. The nutrition program for men should be primarily harmonious. Eat the salad first, then the main course, and only after that, appetizers and dessert, if provided.
- Calorie content. Keep track of how many calories you eat per day. It is important to find a balance and create a healthy energy deficit in the body — and then it will begin to process body fat.
- Chewing. Nutritionists recommend chewing each piece at least 20 times — during this time, the food softens with the help of saliva and is subsequently easier to digest.
- Diversity. All kinds of mono-diets are a real killer for the body. If you do not want to harm the gastrointestinal tract, include various dietary foods on the menu — fruits and vegetables, cereals, lean meat, fish, etc.
- Vitamin balance. Even the most low-calorie diet should not be completely devoid of the vitamins and minerals the body needs. Therefore, it will be better if you include healthy supplements like Delta 9 gummies or multivitamins in your diet during weight loss.
- Unloading. It is not necessary to starve at all — spend these 24 hours on a small amount of fruits or vegetables. Your body will cleanse itself faster, and weight loss will go more actively.
- Sufficient amount of water. Your nutrition plan should include at least 1.5-2 liters of clean drinking water — so you can provide the organs with the necessary moisture and improve metabolism.
How to Lose Weight Without Harm to Health? Approximate Diet for the Day
To create a simple diet that you can follow, it is important to know the recommended calorie content and a list of healthy diet foods. This will be enough to develop your nutrition plan for a week and start losing unnecessary weight. The following diet will help diversify the menu with light, low-calorie dishes:
- Breakfast. Boiled egg, buckwheat oatmeal, and vegetable salad; oatmeal with berries and honey; omelet.
- Second breakfast. A glass of yogurt; carrot salad; fruits.
- Lunch. Boiled meat with vegetables; chicken breast with buckwheat; steam cutlets with vegetable stew; broccoli or cauliflower soup.
- Snack. Whole grain bread sandwich with cheese; unsweetened fruit.
- Dinner. Boiled or baked fish; stew with vegetables for garnish; cottage cheese or casserole with dried fruits.
The menu options shown are basic. This means that you can combine or supplement them as you like, the main thing is to observe the principle of calorie content and the ratio of proteins, fats, and carbohydrates. So you can create your super diet with your favorite foods that will help you not break loose.
What You Should Give Up?
Any male diet is based on the replacement of harmful products with more useful ones. Not only caloric content plays a role — it is important to evaluate the ratio of proteins, fats, and carbohydrates. The black list traditionally includes:
- fast carbohydrates: pastries, sweets, store juices, etc.;
- saturated fats: sausages, chips, mayonnaise, etc.;
- fast food;
- all flour products;
- everything is fatty, fried, smoked, and too salty.
Turn on your imagination, and if it doesn’t work out, buy a cookbook, and you will always have an interesting version of a dish made from healthy and dietary products.
When planning to go on a diet, remember: this is an emergency measure that will allow you to quickly transform, but does not guarantee a lasting effect. To stay slim and fit, follow the basic principles of proper nutrition, periodically unload on a sparing menu, and do not forget about sports — and then you simply won’t need any diets!