What does Pain Management do for Back Pain?
Back pain in the lumbar area of the spine, can be caused by many things. It can come from an injury, spinal stenosis (narrowing of the spine), or disc problems. In most cases, there are plenty of non-surgical treatments to help with the symptoms, including chiropractic care and physical therapy. But what does pain management do for back pain? This article will discuss some tips to get through each day as you manage your back pain and what does pain management do for back pain?
If you can change your posture, you can manage your chronic pain
Poor posture is a common trigger of both acute and chronic pain. Many spinal structures can become pinched or irritated when your body becomes misaligned. Repetitive stress injuries like carpal tunnel syndrome, shin splints, and plantar fasciitis. As a result, it’s essential to maintain good posture to evade chronic aches and pains.
Here are five ways you can manage your symptoms
- Monitor your daily activity levels so as not to create undue stress on your spine.
- Lift objects properly.
- Get regular exercise.
- Develop proper sleeping habits and always sleep on a firm mattress.
- Practice yoga poses like cat/cow stretch.
Take better care of your Spine
Although there’s no cure for chronic back pain, you can better care for your spine by protecting it. In most cases, treating back pain means finding a way to live with it and prevent it from worsening over time. If you suffer from lower-back pain, your doctor might.
Recommend these measures:
- Lifting correctly.
- Getting proper rest.
- Regular exercise.
- Walking or swimming are examples of low-impact aerobic conditioning.
- Getting regular massages.
Doctors often recommend wearing a brace to support weak or injured muscles in your lower back.
Suppose self-care techniques aren’t helping your condition. Within this case, you need to see a specialist regarding chronic or acute injuries caused by poor posture and strain on muscles in your upper body, neck, and shoulders.
Ice it — But don’t overdo it
Research has shown that an ice pack can relieve chronic and acute lower back pain. And while it’s common knowledge that icing is suitable for your aching muscles, don’t go overboard. Ice packs are best used as a short-term therapy, no more than 20 minutes at a time, three to four times per day.
They should not be applied externally but rather on bar stools—kitchen attire (elastoplastic bandages work well) or held in place with a towel or glove. Also, stay away from homemade ice packs—they don’t have the same cooling power as commercially made ice packs—and limit your intake of alcohol and caffeine, which increase blood flow to injured areas.
Heat is your friend
Heat therapy is one of your best friends if you suffer from chronic back pain. Use an electric heating pad on its lowest setting, or take a hot shower or bath to help relax tense muscles.
You can also turn to other soothing forms of heat:
- Apply ice packs to specific areas (don’t keep them on for more than 15 minutes at a time).
- Take relaxing hot baths with Epsom salts and lavender oil.
- Soak in a natural mineral hot spring like Iceland’s Blue Lagoon.
The minerals in these pools are known to relax tense muscles and help relieve inflammation caused by arthritis.
Just make sure not to overdo it—too much heat can cause additional damage. If you find that your pain isn’t subsiding after applying heat treatment, consult a medical professional as soon as possible.
Sit for no more — Almost an hour or an hour. Get up and exercise!
Sitting too long puts stress on your spine, causing it to weaken and move out of alignment. It can also throw off your posture and cause back pain, neck pain, and shoulder tension. To reduce your risk of these problems, get up and move around every hour while you work (or watch TV).
This will help keep your muscles active, which will help keep you fit while reducing stress on your spine. You’ll feel better all over! Nothing heavier than a jug of milk should be lifted: Lifting weights is a great way to build muscle strength, but you should avoid lifting heavy objects if you have back pain. Instead, focus on strengthening your core with exercises like planks and crunches.
That way, when you need to lift something heavy—like a couch—you’ll be able to rely on your strong abs instead of your weak lower back muscles. If that’s not an option because you’re injured or elderly, make sure someone else is there who can help with lifting heavy objects.
When in doubt, consult your doctor!
It can be tempting to jump at anything that might help you get rid of your back pain. You might even come across some products or treatments that sound too good to be true—and sometimes they are.
Within a week of simply trying everything new but somewhat risky, always consult with your doctor. Not only can they prescribe drugs that work, but they also have access to testing and procedures you might want as part of your treatment plan. Remember: Just because something is out there doesn’t mean it will work well—or even work!
Back pain is something that every human goes through, but what’s important to note is that there are different levels of back pain. The best method of treatment depends on which stage it falls under.
The lower back can be treated with simple home remedies and self-massage; those who suffer from mid-back and upper-back pains need medical assistance, especially if a procedure like a discectomy or a microdiscectomy is required. In some cases, these surgeries come with risks and must be done by specialists to guarantee patient safety.