Vitamin D and Joint Pain: Is There a Link?
Chronic joint pain afflicts millions of Americans, particularly those above the age of 45 years. And being such a common ailment, it’s only natural for one to wonder whether or not there exists a link between vitamin D and perpetual joint discomfort. In this article, we will investigate the supposed association between vitamin d foods or supplements and having a healthy musculo-skeletal system that is capable of resisting the wear and tear that comes about with age. This discourse is bound to get even more interesting when you bear in mind that our bodies are also capable of synthesizing this vitamin, unlike other essential nutrients. Let’s get right into it, shall we?
What Does the Research Say About Natural Vitamins?
Extensive research has unearthed how vitamin D is capable of playing a significant role in ensuring your joint health. Apparently, patients that are dealing with chronic pain are more likely to find supplementation with vitamin D more beneficial compared to other ‘conventional’ forms of treatment. And it is easy to visualize why – vitamin D is involved in the maintenance of proper blood calcium and phosphorus calcium levels. Calcium, in particular, is needed for the growth, development and building on healthy joints and bones. It’s also widely believed that vitamin D plays a crucial role in tempering muscle pain. The combination of these two leads to the argument that there exists an ideal vitamin d dosage for joint pain that osteoarthritis and osteoporosis sufferers could use.
The good thing, however, is that unlike other nutrients, your body is perfectly capable of making its own usable vitamin D when the skin is exposed sufficiently to sunlight. This implies that if you live in an area that receives less than 250 days of sunshine per year, then you want to consider supplementation using quality additives such as Wellabs d3 k2 drops if you hope to avoid some of these debilitating muscular-skeletal illnesses in the future.
Why Exactly Do We Need to Purchase Health Products with Vitamin D?
In the simplest of terms, vitamin D is heavily involved in the making of strong and sturdy bones plus teeth. This is the reason baby milk you buy from the grocery shop is usually fortified with this vitamin to stave off conditions such as rickets in developing babies. If anything, smoothies for bones and joints are highly recommended to expectant moms for the same reason too.
In adults, however, vitamin D plays a crucial role in warding off musculo-skeletal diseases such as osteomalacia aka soft bones and osteoporosis (also known as loss of bone mass). It’s also believed that people suffering from vitamin D deficiency are likely to experience insulin resistance and successive infections. There is also no shortage of studies that link Vitamin D deficiency with serious cardiovascular diseases such as coronary artery disease.
About deficiency, there are several tell-tale signs that can point towards a possible vitamin D shortage in your body. This includes;
- Joint pain
- Chronic and unexplained fatigue
- Muscle weakness and pain
- Respiratory problems
- Neurological problems such as numbness
- Low/melancholic mood, more specially the infamous seasonal affective disorder or SAD
Other than that, the importance of vitamin D gets more apparent when you consider the fact that it has a bearing on the following debilitating illnesses.
- Rheumatoid arthritis: Research shows that people with low-than-normal levels of this nutrient are more likely to suffer from rheumatoid arthritis when compared to folks who are not deficient in this vitamin.
Age-related joint pain: It is not a secret that chronic joint pain becomes quite a common occurrence as most people get older. Nonetheless, studies show that people over the age of 65 who are deficient in vitamin D are three times more likely to experience knee and hip joint inflammation compared to those who supplement regularly.
Joint problems in postmenopausal women: As much as this is an age set that is typically prone to experiencing chronic joint problems, scientists have found out that taking daily calcium tablets and vitamin D3 drops appears to help in the management of the condition. Speaking of which, ensure you go for liquid vitamin d3 with k2 reviews to weed off substandard supplements that have recently flooded the market.
As you can see, the role that vitamin D plays in keeping one’s skeletal tissue in excellent condition cannot be disputed nor downplayed.
Purchase Natural Vitamins to Prevent Vitamin D Deficiency
Fortunately for you and me, vitamin D, unlike other essential nutrients, is not exactly a hard vitamin to access. Actually, there are several approaches that you can use to make sure that a vitamin D deficiency never becomes the reason behind your terrible back or perpetual knee problems. Here’s a quick primer.
Supplement using Quality Supplements
This is by far the easiest and most reliable way of ensuring that your vitamin D is above 600 international units (IU) per day, especially if you live in an area that receives less than 270 days of sunshine per year. Supplementation is also necessary if you work an office job that does not allow you enough time to routinely bask in the sun or if you’re a vegan or strict vegetarian. Here’s the truth – it’s ten times harder to extract vitamin D from plant-based sources than from animal products.
Eat the Right Set of Healthy Foods
Apart from fortified cereals, the best ways to get vitamin D through your diet is by incorporating the following excellent sources of the vitamin.
- Beef (cooked liver)
- Mushrooms (sliced, raw, white and exposed sufficiently to UV rays)
As you can see, as far as preventing deficiency goes, there’s little doubt that supplementation would be the wiser and easier option for most people, especially vegans who rarely get a chance to bask in the sun.
If you happen to have a severe vitamin D deficiency, it is advisable for any efforts taken to boost your levels of this nutrient be conducted under the supervision and guidance of a qualified health professional. This way, you can avoid vitamin D toxicity which comes about by taking too much of this vitamin through external supplementation. Overloading your system is not healthy as it can lead to excessive accumulation of blood calcium which ultimately opens the floodgates to complications such as kidney stones.