What to Expect 3 Weeks After Hip Replacement Surgery
Surgery may be the most critical and demanding stage in any treatment plan, but it is not the only one that involves significant weight and unusual risks. Orthopedic surgery recovery typically involves several necessary actions and procedures affecting your long-term health and mobility.
For total hip replacement surgery, this is the situation. The healing process following hip replacement surgery can take a while. Although every case is unique, the following general description of what to expect after hip replacement surgery is from the day of the procedure to three months afterward. The length of your recovery may depend on age, general health, nutrition, and activity level before surgery.
Leaving the Hospital after Hip Replacement Surgery
It will be challenging to complete your daily tasks on your own at first, such as cleaning, cooking, and taking a shower. Because of this, it’s critical to have a support system in place to ensure you can survive the day without incident.
Once you leave the hospital, you might need to stay at a treatment facility if you don’t have the required support network.
Every day, you will get supervised physical therapy until you are stable and robust enough to move about safely on your own.
You must continue performing the exercises your physical therapist advised you to do after you are at home. As a result, your muscles and new joints will become more robust and flexible, which hasten your recovery.
To help you recover or monitor your progress, your healthcare team may arrange for a visiting nurse, physical therapist, or home health assistant to visit you at home.
You’ll need to keep your wound dry once you get home until the stitches come out.
The Next Three Months
You’ll find it simpler to carry out your everyday tasks as you grow stronger and can bear greater weight on your leg. You’ll probably require less assistance than before to perform specific simple tasks and care for yourself.
Starting to feel stronger and be able to move about with less pain typically takes 4 to 6 weeks.
Physical treatment will still need to be continued by attending scheduled appointments.
At this point, walking is particularly crucial to your recovery. Regular walking and limiting your sitting time are also recommended.
Your physical therapist will recommend the best treatment plan for your physical condition, including how frequently you should perform particular exercises and stretches. Rehab, on the other hand, generally requires more work upfront.
Remember that you will feel sore and stiff following surgery. Maintaining as much mobility as possible helps you manage your pain and stiffness.
Therefore, finishing your physical therapy home exercise routine will be crucial several times during the day.
After Three Months of Hip Replacement Surgery
You might reach the point where you can fully continue your daily activities, including a few low-impact sports, after three months.
Even though you’ll probably be able to get around without much assistance, it’s still crucial to continue your physical therapy exercises and to regularly engage in light movement and moderate walking.
Exercises focusing on weight-bearing, good posture, and body mechanics are particularly beneficial, especially for older persons more susceptible to falling.
Because every person is unique, see your doctor or physical therapist assess your situation. Then, they can advise you on the kinds of workouts you should perform based on your development.
At this stage, keeping your follow-up checkup appointments is crucial so your progress may be monitored and any difficulties can be caught early.
Although you’ll probably be back to average 4 to 6 months after surgery, hip-related muscle weakness could last up to 2 years.
What not to do After a Hip Replacement Surgery?
Your power to recover depends not just on the things you do but also on the things you avoid doing. The following activities should be avoided or at least minimized:
- Your legs should not be crossed (for six to eight weeks).
- You should avoid bending your hips.
- Sitting with your knees raised.
- When seated or standing, tilting forward is most common when attempting to pick something up from the floor. Avoid doing this.
- Bending down while turning your feet in or out.
- Don’t bend your waist more than 90 degrees.
Look out for these Symptoms and Signs After a Hip Replacement Surgery
After your surgery, if you experience any of the following symptoms, get immediate medical attention:
- Your thigh, leg, ankle, or foot hurts, is red or is swollen.
- You experience sudden breathlessness or chest pain.
- Your fever is greater than 100°F (37.8°C).
- Your wound is red, oozing, or swollen.
When will you Get Normal After Hip Replacement Surgery?
Your age, general health and fitness, the state of your joints and muscles, and the work, hobbies, or other physical activities that are a regular part of your routine will all affect how much time will it takes for you to feel normal again following hip replacement surgery. You can get more information about your specific healing timeline from your doctor or physiotherapist.
After around six weeks, you can typically resume mild hobbies or office work. However, it could take up to 12 weeks before you can return if your job requires a lot of physical labor. Following a hip replacement, you should avoid risky skiing and horseback riding.
Steps to Help you with your Recovery
Complete hip replacement recovery requires patience and regular effort. Even if there is a lot of work to be done following surgery, there are crucial steps you may take to ensure the quickest recovery time.
Before your Surgery.
An effective pre-operative plan will significantly speed up your recovery. For example, you can take the following actions to speed up your recovery:
- Become stronger in the hip-supporting muscles. This can be helped with a physical therapy regimen.
- Set up a system of support. Make plans to stay at a treatment center or make arrangements for help when you return home from the hospital.
After your Surgery.
It’s essential to follow the instructions of your medical personnel, especially when you get back home.
- For three weeks, maintain the wound area clean and dry. Then, when you are at home, you might need to change the dressing on the wound yourself, or you could ask a caretaker to do it.
- Maintaining your therapeutic regimen is essential to your recovery.
Total hip replacement is a standard procedure with a high chance of success. As soon as the anesthetic wears off, your healing process starts.
Physical and occupational therapy will be the first steps in the hospital. Once you leave the hospital, you’ll receive instructions on how to perform exercises at home. Additionally, you’ll get suggestions on how to go about your regular tasks safely.
The recommended exercises should be performed multiple times per day for the best results, and the difficulty of the exercises should be increased as your strength and movement improve.
A smooth and complete recovery following a total hip replacement is made possible by taking thoughtful precautions and consciously attempting to heal. Keep in mind these essential suggestions as you prepare for your hip replacement surgery and the ensuing recovery time.
It’s important to discuss with your doctor how to get ready for this procedure and what to expect during the healing process.
You’ll have the best results if you know what to expect and follow your doctor’s instructions.